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4종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
meat, raw (Alaska Native)	–	–	–	–	–	–	전체 46
liver, braised (Alaska Native)	–	–	–	–	–	–	전체 30
moose, raw	–	–	–	–	–	–	전체 53
moose, cooked, roasted	–	–	–	–	–	–	전체 89

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전체 성분 · 품종·상태별 4종

Moose, meat, raw (Alaska Native) USDA SR Legacy ('18)

46 nutrients per 100 g

Proximates 16

Water	74.8 g
Energy	103 kcal
Energy	430 kJ
Protein	22.3 g
Total lipid (fat)	1.5 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 9

Calcium, Ca	5 mg
Iron, Fe	3.3 mg
Magnesium, Mg	23 mg
Phosphorus, P	165 mg
Potassium, K	317 mg
Sodium, Na	65 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.008 mg

Vitamins and Other Components 12

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg

Lipids 6

Fatty acids, total saturated	0.2 g
Fatty acids, total monounsaturated	0.2 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.4 g
PUFA 18:3	0.8 g
Cholesterol	54 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167607
Original: Moose, meat, raw (Alaska Native)

Moose, liver, braised (Alaska Native) USDA SR Legacy ('18)

30 nutrients per 100 g

Proximates 7

Water	66 g
Energy	155 kcal
Energy	650 kJ
Protein	24.4 g
Total lipid (fat)	4.9 g
Ash	1.3 g
Carbohydrate, by difference	3.4 g

Minerals 9

Calcium, Ca	7 mg
Iron, Fe	6.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	429 mg
Potassium, K	235 mg
Sodium, Na	70 mg
Zinc, Zn	6.1 mg
Copper, Cu	2.8 mg
Manganese, Mn	0.4 mg

Vitamins and Other Components 10

Vitamin C, total ascorbic acid	22.6 mg
Thiamin	0.2 mg
Riboflavin	4.1 mg
Niacin	10.7 mg
Pantothenic acid	4.6 mg
Vitamin B-6	0.9 mg
Folate, total	217 µg
Folate, food	217 µg
Vitamin B-12	71 µg
Vitamin A, IU	96,000 IU

Lipids 4

Fatty acids, total monounsaturated	0.7 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:3	0.5 g
Cholesterol	389 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167609
Original: Moose, liver, braised (Alaska Native)

Game meat, moose, raw USDA SR Legacy ('18)

53 nutrients per 100 g

Proximates 8

Water	75.6 g
Energy	102 kcal
Energy	427 kJ
Protein	22.2 g
Total lipid (fat)	0.7 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	5 mg
Iron, Fe	3.2 mg
Magnesium, Mg	23 mg
Phosphorus, P	158 mg
Potassium, K	317 mg
Sodium, Na	65 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.008 mg
Selenium, Se	9.6 µg

Vitamins and Other Components 7

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	5 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU

Lipids 12

Fatty acids, total saturated	0.2 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.01 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 20:4	0.1 g
Cholesterol	59 mg

Amino Acids 16

Threonine	1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2 g
Methionine	0.6 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.6 g
Glycine	1 g
Proline	0.9 g
Serine	0.8 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174344
Original: Game meat, moose, raw

Game meat, moose, cooked, roasted USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	67.8 g
Energy	134 kcal
Energy	561 kJ
Protein	29.3 g
Total lipid (fat)	1 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	4.2 mg
Magnesium, Mg	24 mg
Phosphorus, P	176 mg
Potassium, K	334 mg
Sodium, Na	69 mg
Zinc, Zn	3.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.009 mg
Selenium, Se	12.8 µg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	5 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	5.3 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	115 mg
Betaine	15.2 mg
Vitamin B-12	6.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	1.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.01 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	78 mg

Amino Acids 16

Threonine	1.3 g
Isoleucine	1.4 g
Leucine	2.6 g
Lysine	2.7 g
Methionine	0.7 g
Phenylalanine	1.3 g
Tyrosine	1.1 g
Valine	1.6 g
Arginine	1.9 g
Histidine	1 g
Alanine	1.7 g
Aspartic acid	2.7 g
Glutamic acid	4.7 g
Glycine	1.3 g
Proline	1.2 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174345
Original: Game meat, moose, cooked, roasted