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Lingcod

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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Lingcod 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
lingcod, meat, raw (Alaska Native)	–	–	–	–	–	–	전체 12
lingcod, liver (Alaska Native)	–	–	–	–	–	–	전체 14
lingcod, raw	–	–	–	–	–	–	전체 74
lingcod, cooked, dry heat	–	–	–	–	–	–	전체 65

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전체 성분 · 품종·상태별 4종

Fish, lingcod, meat, raw (Alaska Native) USDA SR Legacy ('18)

12 nutrients per 100 g

Proximates 7

Water	80 g
Energy	79 kcal
Energy	330 kJ
Protein	17.9 g
Total lipid (fat)	0.8 g
Ash	1.3 g
Carbohydrate, by difference	0 g

Minerals 2

Potassium, K	433 mg
Sodium, Na	59 mg

Vitamins and Other Components 3

Thiamin	0.1 mg
Riboflavin	0.4 mg
Vitamin A, IU	230 IU

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169809
Original: Fish, lingcod, meat, raw (Alaska Native)

Fish, lingcod, liver (Alaska Native) USDA SR Legacy ('18)

14 nutrients per 100 g

Proximates 7

Water	45.9 g
Energy	424 kcal
Energy	1,776 kJ
Protein	5.6 g
Total lipid (fat)	42 g
Ash	0.5 g
Carbohydrate, by difference	6 g

Minerals 3

Calcium, Ca	5 mg
Iron, Fe	1 mg
Phosphorus, P	123 mg

Vitamins and Other Components 4

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Niacin	4.2 mg
Vitamin A, IU	9,100 IU

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169810
Original: Fish, lingcod, liver (Alaska Native)

Fish, lingcod, raw USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8

Water	81 g
Energy	85 kcal
Energy	356 kJ
Protein	17.7 g
Total lipid (fat)	1.1 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	14 mg
Iron, Fe	0.3 mg
Magnesium, Mg	26 mg
Phosphorus, P	201 mg
Potassium, K	437 mg
Sodium, Na	59 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.02 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	1.9 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	3.6 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU

Lipids 23

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.4 g
MUFA 16:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	52 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.7 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173671
Original: Fish, lingcod, raw

Fish, lingcod, cooked, dry heat USDA SR Legacy ('18)

65 nutrients per 100 g

Proximates 8

Water	75.7 g
Energy	109 kcal
Energy	456 kJ
Protein	22.6 g
Total lipid (fat)	1.4 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	18 mg
Iron, Fe	0.4 mg
Magnesium, Mg	33 mg
Phosphorus, P	258 mg
Potassium, K	560 mg
Sodium, Na	76 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	2.3 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	4.2 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	58 IU

Lipids 15

Fatty acids, total saturated	0.3 g
SFA 14:0	0.05 g
SFA 16:0	0.2 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.4 g
MUFA 16:1	0.1 g
MUFA 18:1	0.2 g
MUFA 20:1	0.1 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.04 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	67 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.4 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.9 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174235
Original: Fish, lingcod, cooked, dry heat