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Herring

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10종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Herring 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 10종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
herring eggs on giant kelp, Pacific (Alaska Native)	–	–	–	–	–	–	전체 14
herring eggs, Pacific, dry (Alaska Native)	–	–	–	–	–	–	전체 12
herring eggs, Pacific, plain (Alaska Native)	–	–	–	–	–	–	전체 21
herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)	–	–	–	–	–	–	전체 11
herring, Atlantic, kippered	–	–	–	–	–	–	전체 90
herring, Pacific, raw	–	–	–	–	–	–	전체 68
herring, Pacific, cooked, dry heat	–	–	–	–	–	–	전체 68
herring, Atlantic, raw	–	–	–	–	–	–	전체 90
herring, Atlantic, cooked, dry heat	–	–	–	–	–	–	전체 90
herring, Atlantic, pickled	–	–	–	–	–	–	전체 90

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같은 식품군 Other

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전체 성분 · 품종·상태별 10종

Fish, herring eggs on giant kelp, Pacific (Alaska Native) USDA SR Legacy ('18)

14 nutrients per 100 g

Proximates 7

Water	81.8 g
Energy	63 kcal
Energy	263 kJ
Protein	11.3 g
Total lipid (fat)	0.8 g
Ash	3.5 g
Carbohydrate, by difference	2.6 g

Minerals 3

Calcium, Ca	161 mg
Iron, Fe	3.4 mg
Sodium, Na	61 mg

Vitamins and Other Components 4

Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	2.7 mg
Vitamin A, IU	89 IU

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168989
Original: Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Fish, herring eggs, Pacific, dry (Alaska Native) USDA SR Legacy ('18)

12 nutrients per 100 g

Proximates 7

Water	27.3 g
Energy	312 kcal
Energy	1,306 kJ
Protein	60.4 g
Total lipid (fat)	6.6 g
Ash	2.9 g
Carbohydrate, by difference	2.8 g

Minerals 2

Calcium, Ca	29 mg
Phosphorus, P	808 mg

Vitamins and Other Components 3

Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4.1 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168990
Original: Fish, herring eggs, Pacific, dry (Alaska Native)

Fish, herring eggs, Pacific, plain (Alaska Native) USDA SR Legacy ('18)

21 nutrients per 100 g

Proximates 7

Water	81.2 g
Energy	74 kcal
Energy	308 kJ
Protein	9.6 g
Total lipid (fat)	1.9 g
Ash	2.8 g
Carbohydrate, by difference	4.5 g

Minerals 3

Calcium, Ca	19 mg
Iron, Fe	2.7 mg
Sodium, Na	61 mg

Vitamins and Other Components 5

Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.8 mg
Vitamin A, IU	57 IU

Lipids 6

Fatty acids, total saturated	0.4 g
Fatty acids, total monounsaturated	0.4 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.03 g
PUFA 18:3	0.01 g
Cholesterol	40 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169806
Original: Fish, herring eggs, Pacific, plain (Alaska Native)

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) USDA SR Legacy ('18)

11 nutrients per 100 g

Proximates 7

Water	18.2 g
Energy	489 kcal
Energy	2,048 kJ
Protein	44.5 g
Total lipid (fat)	34.6 g
Ash	2.7 g
Carbohydrate, by difference	0 g

Minerals 1

Phosphorus, P

684 mg

Vitamins and Other Components 3

Thiamin	0.01 mg
Niacin	2.2 mg
Vitamin A, IU	1,300 IU

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169807
Original: Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Fish, herring, Atlantic, kippered USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	59.7 g
Energy	217 kcal
Energy	908 kJ
Protein	24.6 g
Total lipid (fat)	12.4 g
Ash	1.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	84 mg
Iron, Fe	1.5 mg
Magnesium, Mg	46 mg
Phosphorus, P	325 mg
Potassium, K	447 mg
Sodium, Na	918 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	52.6 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	4.4 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.4 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	95 mg
Vitamin B-12	18.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	40 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	135 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	86 IU
Vitamin D (D2 + D3)	2.2 µg
Vitamin D3 (cholecalciferol)	2.2 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	2.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.8 g
SFA 16:0	1.9 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	5.1 g
MUFA 16:1	0.9 g
MUFA 18:1	2.1 g
MUFA 20:1	1 g
MUFA 22:1	1.1 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0.3 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	1 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	1.2 g
Cholesterol	82 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.9 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173668
Original: Fish, herring, Atlantic, kippered

Fish, herring, Pacific, raw USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8

Water	71.5 g
Energy	195 kcal
Energy	816 kJ
Protein	16.4 g
Total lipid (fat)	13.9 g
Ash	2.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	83 mg
Iron, Fe	1.1 mg
Magnesium, Mg	32 mg
Phosphorus, P	228 mg
Potassium, K	423 mg
Sodium, Na	74 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	2.2 mg
Pantothenic acid	1 mg
Vitamin B-6	0.5 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	10 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Vitamin A, IU	106 IU

Lipids 18

Fatty acids, total saturated	3.3 g
SFA 14:0	0.9 g
SFA 16:0	2 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	6.9 g
MUFA 16:1	1.1 g
MUFA 18:1	2.9 g
MUFA 20:1	1.4 g
MUFA 22:1	1.5 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	1 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	0.7 g
Cholesterol	77 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.7 g
Glutamic acid	2.4 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173669
Original: Fish, herring, Pacific, raw

Fish, herring, Pacific, cooked, dry heat USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8

Water	63.5 g
Energy	250 kcal
Energy	1,046 kJ
Protein	21 g
Total lipid (fat)	17.8 g
Ash	3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	106 mg
Iron, Fe	1.4 mg
Magnesium, Mg	41 mg
Phosphorus, P	292 mg
Potassium, K	542 mg
Sodium, Na	95 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	2.8 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.5 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	9.6 µg
Vitamin A, RAE	35 µg
Retinol	35 µg
Vitamin A, IU	116 IU

Lipids 18

Fatty acids, total saturated	4.2 g
SFA 14:0	1.2 g
SFA 16:0	2.6 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	8.8 g
MUFA 16:1	1.4 g
MUFA 18:1	3.7 g
MUFA 20:1	1.7 g
MUFA 22:1	1.9 g
Fatty acids, total polyunsaturated	3.1 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0.3 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	1.2 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	0.9 g
Cholesterol	99 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2.2 g
Glutamic acid	3.1 g
Glycine	1 g
Proline	0.7 g
Serine	0.9 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174233
Original: Fish, herring, Pacific, cooked, dry heat

Fish, herring, Atlantic, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	72.1 g
Energy	158 kcal
Energy	661 kJ
Protein	18 g
Total lipid (fat)	9 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	57 mg
Iron, Fe	1.1 mg
Magnesium, Mg	32 mg
Phosphorus, P	236 mg
Potassium, K	327 mg
Sodium, Na	90 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	3.2 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.3 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	65 mg
Vitamin B-12	13.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	93 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	167 IU
Vitamin D (D2 + D3)	4.2 µg
Vitamin D3 (cholecalciferol)	4.2 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.01 g
SFA 14:0	0.6 g
SFA 16:0	1.4 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	3.7 g
MUFA 16:1	0.6 g
MUFA 18:1	1.5 g
MUFA 20:1	0.7 g
MUFA 22:1	0.8 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.7 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.9 g
Cholesterol	60 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.7 g
Glycine	0.9 g
Proline	0.6 g
Serine	0.7 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175116
Original: Fish, herring, Atlantic, raw

Fish, herring, Atlantic, cooked, dry heat USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	64.2 g
Energy	203 kcal
Energy	849 kJ
Protein	23 g
Total lipid (fat)	11.6 g
Ash	1.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	74 mg
Iron, Fe	1.4 mg
Magnesium, Mg	41 mg
Phosphorus, P	303 mg
Potassium, K	419 mg
Sodium, Na	115 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	4.1 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.3 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	83.3 mg
Vitamin B-12	13.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	36 µg
Retinol	36 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	120 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	214 IU
Vitamin D (D2 + D3)	5.4 µg
Vitamin D3 (cholecalciferol)	5.4 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	2.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.7 g
SFA 16:0	1.7 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.8 g
MUFA 18:1	1.9 g
MUFA 20:1	0.9 g
MUFA 22:1	1.1 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0.3 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.9 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	1.1 g
Cholesterol	77 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.4 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.9 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175117
Original: Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, pickled USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	55.2 g
Energy	262 kcal
Energy	1,096 kJ
Protein	14.2 g
Total lipid (fat)	18 g
Ash	3 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	0 g
Sugars, Total	7.7 g

Minerals 10

Calcium, Ca	77 mg
Iron, Fe	1.2 mg
Magnesium, Mg	8 mg
Phosphorus, P	89 mg
Potassium, K	69 mg
Sodium, Na	870 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	58.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	3.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	104 mg
Vitamin B-12	4.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	258 µg
Retinol	258 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	860 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	113 IU
Vitamin D (D2 + D3)	2.8 µg
Vitamin D3 (cholecalciferol)	2.8 µg
Vitamin K (phylloquinone)	0.2 µg

Lipids 23

Fatty acids, total saturated	2.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.7 g
SFA 16:0	1.6 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	11.9 g
MUFA 16:1	1.4 g
MUFA 18:1	1.8 g
MUFA 20:1	3.6 g
MUFA 22:1	5.2 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	0.2 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.8 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.5 g
Cholesterol	13 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	0.8 g
Histidine	0.4 g
Alanine	0.9 g
Aspartic acid	1.5 g
Glutamic acid	2.1 g
Glycine	0.7 g
Proline	0.5 g
Serine	0.6 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175118
Original: Fish, herring, Atlantic, pickled