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Halibut

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6종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Halibut 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
halibut, raw, with skin (Alaska Native)	–	–	–	–	–	–	전체 117
halibut, cooked, with skin (Alaska Native)	–	–	–	–	–	–	전체 109
halibut, Greenland, raw	–	–	–	–	–	–	전체 90
halibut, Atlantic and Pacific, raw	–	–	–	–	–	–	전체 130
halibut, Atlantic and Pacific, cooked, dry heat	–	–	–	–	–	–	전체 117
halibut, greenland, cooked, dry heat	–	–	–	–	–	–	전체 69

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전체 성분 · 품종·상태별 6종

Fish, halibut, raw, with skin (Alaska Native) USDA SR Legacy ('18)

117 nutrients per 100 g

Proximates 16

Water	73.4 g
Energy	116 kcal
Energy	484 kJ
Protein	20.5 g
Total lipid (fat)	2.9 g
Ash	1.3 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	20 mg
Iron, Fe	0.3 mg
Magnesium, Mg	26 mg
Phosphorus, P	244 mg
Potassium, K	449 mg
Sodium, Na	79 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	51.1 µg

Vitamins and Other Components 32

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	5.8 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.4 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	47 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	157 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0.1 µg

Lipids 37

Fatty acids, total saturated	0.7 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.008 g
SFA 16:0	0.4 g
SFA 17:0	0.004 g
SFA 18:0	0.1 g
SFA 20:0	0.005 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	1.2 g
MUFA 14:1	0.004 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 17:1	0 g
MUFA 18:1	0.6 g
MUFA 20:1	0.1 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.01 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.02 g
PUFA 18:3	0.009 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.01 g
PUFA 20:3	0.003 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 21:5	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.4 g
Cholesterol	72 mg

Amino Acids 19

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.5 g
Alanine	1.2 g
Aspartic acid	2.8 g
Glutamic acid	3.2 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.9 g
Hydroxyproline	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167638
Original: Fish, halibut, raw, with skin (Alaska Native)

Fish, halibut, cooked, with skin (Alaska Native) USDA SR Legacy ('18)

109 nutrients per 100 g

Proximates 16

Water	72.8 g
Energy	113 kcal
Energy	473 kJ
Protein	22.1 g
Total lipid (fat)	2.7 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	33 mg
Iron, Fe	0.4 mg
Magnesium, Mg	29 mg
Phosphorus, P	275 mg
Potassium, K	501 mg
Sodium, Na	86 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	60.6 µg

Vitamins and Other Components 29

Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.2 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.3 mg
Folate, total	22 µg
Folate, food	22 µg
Vitamin B-12	2.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	48 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	160 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 33

Fatty acids, total saturated	0.5 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.007 g
SFA 16:0	0.3 g
SFA 17:0	0.004 g
SFA 18:0	0.1 g
SFA 20:0	0.003 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.8 g
MUFA 14:1	0.004 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 17:1	0 g
MUFA 18:1	0.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.02 g
PUFA 18:3	0.009 g
PUFA 18:3 n-3 c,c,c (ALA)	0.009 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0.008 g
PUFA 20:3	0.003 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.4 g
Cholesterol	75 mg

Amino Acids 19

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.7 g
Lysine	2 g
Methionine	0.9 g
Cystine	0.4 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.5 g
Alanine	1.3 g
Aspartic acid	3 g
Glutamic acid	3.4 g
Glycine	1 g
Proline	0.8 g
Serine	1 g
Hydroxyproline	0.1 g

Other 2

Alcohol, ethyl	0 g
Caffeine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169812
Original: Fish, halibut, cooked, with skin (Alaska Native)

Fish, halibut, Greenland, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	70.3 g
Energy	186 kcal
Energy	778 kJ
Protein	14.4 g
Total lipid (fat)	13.8 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.7 mg
Magnesium, Mg	26 mg
Phosphorus, P	164 mg
Potassium, K	268 mg
Sodium, Na	80 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.4 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	61.8 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	47 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	1,097 IU
Vitamin D (D2 + D3)	27.4 µg
Vitamin D3 (cholecalciferol)	27.4 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	2.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.008 g
SFA 14:0	0.8 g
SFA 16:0	1.4 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	8.4 g
MUFA 16:1	1.8 g
MUFA 18:1	2.4 g
MUFA 20:1	2.2 g
MUFA 22:1	2 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	0.1 g
PUFA 18:3	0.04 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.5 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.4 g
Cholesterol	46 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	0.9 g
Histidine	0.4 g
Alanine	0.9 g
Aspartic acid	1.5 g
Glutamic acid	2.1 g
Glycine	0.7 g
Proline	0.5 g
Serine	0.6 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171965
Original: Fish, halibut, Greenland, raw

Fish, halibut, Atlantic and Pacific, raw USDA SR Legacy ('18)

130 nutrients per 100 g

Proximates 14

Water	80.3 g
Energy	91 kcal
Energy	382 kJ
Protein	18.6 g
Total lipid (fat)	1.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	7 mg
Iron, Fe	0.2 mg
Magnesium, Mg	23 mg
Phosphorus, P	236 mg
Potassium, K	435 mg
Sodium, Na	68 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.01 mg
Selenium, Se	45.6 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	6.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.5 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	61.8 mg
Vitamin B-12	1.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	190 IU
Vitamin D (D2 + D3)	4.7 µg
Vitamin D3 (cholecalciferol)	4.7 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 49

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.005 g
SFA 14:0	0.05 g
SFA 15:0	0.004 g
SFA 16:0	0.2 g
SFA 17:0	0.002 g
SFA 18:0	0.1 g
SFA 20:0	0.002 g
SFA 22:0	0.001 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	0.5 g
MUFA 14:1	0.003 g
MUFA 15:1	0.002 g
MUFA 16:1	0.1 g
MUFA 16:1 c	0.1 g
MUFA 17:1	0.007 g
MUFA 18:1	0.2 g
MUFA 18:1 c	0.2 g
MUFA 20:1	0.1 g
MUFA 22:1	0.01 g
MUFA 22:1 c	0.01 g
MUFA 24:1 c	0.02 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.03 g
PUFA 18:2 n-6 c,c	0.02 g
PUFA 18:2 CLAs	0.002 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0.007 g
PUFA 20:2 n-6 c,c	0.004 g
PUFA 20:3	0.008 g
PUFA 20:3 n-3	0.003 g
PUFA 20:4 n-6	0.005 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:4	0.001 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
TFA 16:1 t	0.003 g
TFA 18:1 t	0.008 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	49 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1 g
Leucine	1.7 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.1 g
Glycine	1 g
Proline	0.7 g
Serine	0.8 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174200
Original: Fish, halibut, Atlantic and Pacific, raw

Fish, halibut, Atlantic and Pacific, cooked, dry heat USDA SR Legacy ('18)

117 nutrients per 100 g

Proximates 14

Water	76.1 g
Energy	111 kcal
Energy	464 kJ
Protein	22.5 g
Total lipid (fat)	1.6 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	9 mg
Iron, Fe	0.2 mg
Magnesium, Mg	28 mg
Phosphorus, P	287 mg
Potassium, K	528 mg
Sodium, Na	82 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	55.4 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	7.9 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.6 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	75.1 mg
Vitamin B-12	1.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	73 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	231 IU
Vitamin D (D2 + D3)	5.8 µg
Vitamin D3 (cholecalciferol)	5.8 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 36

Fatty acids, total saturated	0.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.006 g
SFA 14:0	0.1 g
SFA 15:0	0.005 g
SFA 16:0	0.2 g
SFA 17:0	0.003 g
SFA 18:0	0.1 g
SFA 20:0	0.002 g
SFA 22:0	0.001 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	0.6 g
MUFA 14:1	0.004 g
MUFA 15:1	0.002 g
MUFA 16:1	0.1 g
MUFA 17:1	0.008 g
MUFA 18:1	0.3 g
MUFA 20:1	0.2 g
MUFA 22:1	0.02 g
MUFA 24:1 c	0.02 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.04 g
PUFA 18:3	0.01 g
PUFA 18:4	0.008 g
PUFA 20:2 n-6 c,c	0.005 g
PUFA 20:3	0.01 g
PUFA 20:4	0.02 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:4	0.002 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.2 g
Fatty acids, total trans	0.03 g
Cholesterol	60 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.6 g
Glutamic acid	3.8 g
Glycine	1.2 g
Proline	0.9 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174201
Original: Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, greenland, cooked, dry heat USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8

Water	61.9 g
Energy	239 kcal
Energy	1,000 kJ
Protein	18.4 g
Total lipid (fat)	17.7 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.9 mg
Magnesium, Mg	33 mg
Phosphorus, P	210 mg
Potassium, K	344 mg
Sodium, Na	103 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.9 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.5 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	1 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	60 IU

Lipids 19

Fatty acids, total saturated	3.1 g
SFA 12:0	0.01 g
SFA 14:0	1 g
SFA 16:0	1.8 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	10.7 g
MUFA 16:1	2.3 g
MUFA 18:1	3.1 g
MUFA 20:1	2.9 g
MUFA 22:1	2.5 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.7 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.5 g
Cholesterol	59 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174232
Original: Fish, halibut, greenland, cooked, dry heat