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Cornmeal
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15종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 15종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| blue (Navajo) | – | – | – | – | – | – | 전체 70 |
| white (Navajo) | – | – | – | – | – | – | 전체 89 |
| yellow (Navajo) | – | – | – | – | – | – | 전체 90 |
| degermed, enriched, yellow | – | – | – | – | – | – | 전체 124 |
| yellow, self-rising, bolted, plain, enriched | – | – | – | – | – | – | 전체 61 |
| yellow, self-rising, bolted, with wheat flour added, enriched | – | – | – | – | – | – | 전체 61 |
| yellow, self-rising, degermed, enriched | – | – | – | – | – | – | 전체 46 |
| degermed, enriched, white | – | – | – | – | – | – | 전체 124 |
| white, self-rising, bolted, plain, enriched | – | – | – | – | – | – | 전체 60 |
| white, self-rising, bolted, with wheat flour added, enriched | – | – | – | – | – | – | 전체 60 |
| white, self-rising, degermed, enriched | – | – | – | – | – | – | 전체 44 |
| degermed, unenriched, yellow | – | – | – | – | – | – | 전체 124 |
| whole-grain, yellow | – | – | – | – | – | – | 전체 97 |
| whole-grain, white | – | – | – | – | – | – | 전체 90 |
| degermed, unenriched, white | – | – | – | – | – | – | 전체 122 |
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같은 식품군 Other
전체 성분 · 품종·상태별 15종
Cornmeal, blue (Navajo) USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 16
| Water | 5.7 g |
| Energy | 398 kcal |
| Energy | 1,666 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 8.7 g |
| Sugars, Total | 1.8 g |
| Sucrose | 1.5 g |
| Glucose | 0.2 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 63.6 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 11.8 µg |
Vitamins and Other Components 18
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 3.2 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.6 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 26
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167628- Original
- Cornmeal, blue (Navajo)
Cornmeal, white (Navajo) USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 16
| Water | 5.4 g |
| Energy | 398 kcal |
| Energy | 1,665 kJ |
| Protein | 11 g |
| Total lipid (fat) | 5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 10.4 g |
| Sugars, Total | 1.5 g |
| Sucrose | 1.2 g |
| Glucose | 0.2 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 60.5 g |
Minerals 9
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 2.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 5.1 mg |
| Tocopherol, delta | 0.5 mg |
| Tocotrienol, alpha | 0.6 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 1.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0.6 µg |
Lipids 26
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 1.4 g |
| Lysine | 0.3 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 2 g |
| Glycine | 0.4 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168038- Original
- Cornmeal, white (Navajo)
Cornmeal, yellow (Navajo) USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 16
| Water | 10.2 g |
| Energy | 384 kcal |
| Energy | 1,606 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 5.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 72.9 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 1.6 g |
| Sucrose | 1.2 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 61.9 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 6 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 4.9 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 26
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 1.3 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.8 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.4 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168039- Original
- Cornmeal, yellow (Navajo)
Cornmeal, degermed, enriched, yellow USDA SR Legacy ('18)
124 nutrients per 100 g
Proximates 16
| Water | 11.2 g |
| Energy | 370 kcal |
| Energy | 1,547 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 1.8 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 3.9 g |
| Sugars, Total | 1.6 g |
| Sucrose | 0.7 g |
| Glucose | 0.6 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 73.3 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 10.5 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 209 µg |
| Folic acid | 180 µg |
| Folate, food | 30 µg |
| Folate, DFE | 335 µg |
| Choline, total | 8.6 mg |
| Betaine | 1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,628 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.6 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 41
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 1 g |
| Lysine | 0.1 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168867- Original
- Cornmeal, degermed, enriched, yellow
Cornmeal, yellow, self-rising, bolted, plain, enriched USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 12.6 g |
| Energy | 334 kcal |
| Energy | 1,397 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 3.4 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 6.7 g |
Minerals 9
| Calcium, Ca | 361 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 804 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 1,247 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 233 µg |
| Folic acid | 176 µg |
| Folate, food | 57 µg |
| Folate, DFE | 356 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 469 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.5 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168868- Original
- Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 10.3 g |
| Energy | 348 kcal |
| Energy | 1,456 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 2.9 g |
| Ash | 5 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 6.3 g |
Minerals 9
| Calcium, Ca | 299 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 651 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 1,319 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 264 µg |
| Folic acid | 198 µg |
| Folate, food | 66 µg |
| Folate, DFE | 402 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 287 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168869- Original
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, yellow, self-rising, degermed, enriched USDA SR Legacy ('18)
46 nutrients per 100 g
Proximates 8
| Water | 10.2 g |
| Energy | 355 kcal |
| Energy | 1,485 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 1.7 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 74.8 g |
| Fiber, total dietary | 7.1 g |
Minerals 9
| Calcium, Ca | 350 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 623 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 1,348 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 233 µg |
| Folic acid | 202 µg |
| Folate, food | 31 µg |
| Folate, DFE | 374 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 214 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13
| Fatty acids, total saturated | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168870- Original
- Cornmeal, yellow, self-rising, degermed, enriched
Cornmeal, degermed, enriched, white USDA SR Legacy ('18)
124 nutrients per 100 g
Proximates 16
| Water | 11.2 g |
| Energy | 370 kcal |
| Energy | 1,547 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 1.8 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 3.9 g |
| Sugars, Total | 1.6 g |
| Sucrose | 0.7 g |
| Glucose | 0.6 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 73.3 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 10.5 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 209 µg |
| Folic acid | 180 µg |
| Folate, food | 30 µg |
| Folate, DFE | 335 µg |
| Choline, total | 8.6 mg |
| Betaine | 1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.6 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 41
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 1 g |
| Lysine | 0.1 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168922- Original
- Cornmeal, degermed, enriched, white
Cornmeal, white, self-rising, bolted, plain, enriched USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 12.6 g |
| Energy | 334 kcal |
| Energy | 1,397 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 3.4 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 6.7 g |
Minerals 8
| Calcium, Ca | 361 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 804 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 1,247 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.2 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 233 µg |
| Folic acid | 176 µg |
| Folate, food | 57 µg |
| Folate, DFE | 356 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.5 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168923- Original
- Cornmeal, white, self-rising, bolted, plain, enriched
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 10.3 g |
| Energy | 348 kcal |
| Energy | 1,456 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 2.9 g |
| Ash | 5 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 6.3 g |
Minerals 8
| Calcium, Ca | 299 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 651 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 1,319 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 264 µg |
| Folic acid | 198 µg |
| Folate, food | 66 µg |
| Folate, DFE | 402 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168924- Original
- Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, white, self-rising, degermed, enriched USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 8
| Water | 10.2 g |
| Energy | 355 kcal |
| Energy | 1,484 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 1.7 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 74.8 g |
| Fiber, total dietary | 7.1 g |
Minerals 8
| Calcium, Ca | 350 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 623 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 1,348 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 233 µg |
| Folic acid | 202 µg |
| Folate, food | 31 µg |
| Folate, DFE | 375 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13
| Fatty acids, total saturated | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168925- Original
- Cornmeal, white, self-rising, degermed, enriched
Cornmeal, degermed, unenriched, yellow USDA SR Legacy ('18)
124 nutrients per 100 g
Proximates 16
| Water | 11.2 g |
| Energy | 370 kcal |
| Energy | 1,547 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 1.8 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 3.9 g |
| Sugars, Total | 1.6 g |
| Sucrose | 0.7 g |
| Glucose | 0.6 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 73.3 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 10.5 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 8.6 mg |
| Betaine | 1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,628 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.6 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 41
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 1 g |
| Lysine | 0.1 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168929- Original
- Cornmeal, degermed, unenriched, yellow
Cornmeal, whole-grain, yellow USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 9
| Water | 10.3 g |
| Energy | 362 kcal |
| Energy | 1,515 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 7.3 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 15.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 21.6 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,355 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.9 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169697- Original
- Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, white USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 10.3 g |
| Energy | 362 kcal |
| Energy | 1,515 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 7.3 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 15.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 21.6 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169750- Original
- Cornmeal, whole-grain, white
Cornmeal, degermed, unenriched, white USDA SR Legacy ('18)
122 nutrients per 100 g
Proximates 16
| Water | 11.2 g |
| Energy | 370 kcal |
| Energy | 1,547 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 1.8 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 3.9 g |
| Sugars, Total | 1.6 g |
| Sucrose | 0.7 g |
| Glucose | 0.6 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 73.3 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 10.5 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 8.6 mg |
| Betaine | 1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.4 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.6 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 41
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 1 g |
| Lysine | 0.1 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172015- Original
- Cornmeal, degermed, unenriched, white