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40종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 40종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| dried (Navajo) | – | – | – | – | – | – | 전체 68 |
| dried, yellow (Northern Plains Indians) | – | – | – | – | – | – | 전체 93 |
| corn, peanut, and olive | – | – | – | – | – | – | 전체 71 |
| white, steamed (Navajo) | – | – | – | – | – | – | 전체 78 |
| sweet, yellow, canned, drained solids, rinsed with tap water | – | – | – | – | – | – | 전체 80 |
| sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 101 |
| sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | – | – | – | – | – | – | 전체 104 |
| sweet, yellow, frozen, kernels on cob, unprepared | – | – | – | – | – | – | 전체 79 |
| sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 79 |
| sweet, yellow, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 100 |
| sweet, white, raw | – | – | – | – | – | – | 전체 73 |
| sweet, white, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 97 |
| sweet, white, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 97 |
| sweet, white, canned, whole kernel, regular pack, solids and liquids | – | – | – | – | – | – | 전체 64 |
| sweet, white, canned, vacuum pack, regular pack | – | – | – | – | – | – | 전체 67 |
| sweet, white, canned, vacuum pack, no salt added | – | – | – | – | – | – | 전체 68 |
| sweet, white, frozen, kernels cut off cob, unprepared | – | – | – | – | – | – | 전체 100 |
| sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | – | – | – | – | – | – | 전체 91 |
| sweet, yellow, canned, whole kernel, drained solids | – | – | – | – | – | – | 전체 117 |
| sweet, yellow, canned, cream style, regular pack | – | – | – | – | – | – | 전체 104 |
| sweet, yellow, canned, vacuum pack, regular pack | – | – | – | – | – | – | 전체 99 |
| yellow, whole kernel, frozen, microwaved | – | – | – | – | – | – | 전체 88 |
| sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 104 |
| sweet, yellow, canned, cream style, no salt added | – | – | – | – | – | – | 전체 87 |
| sweet, yellow, canned, vacuum pack, no salt added | – | – | – | – | – | – | 전체 85 |
| sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | – | – | – | – | – | – | 전체 85 |
| sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 81 |
| sweet, white, canned, whole kernel, no salt added, solids and liquids | – | – | – | – | – | – | 전체 70 |
| sweet, white, canned, whole kernel, drained solids | – | – | – | – | – | – | 전체 117 |
| sweet, white, canned, cream style, regular pack | – | – | – | – | – | – | 전체 98 |
| sweet, white, canned, cream style, no salt added | – | – | – | – | – | – | 전체 76 |
| sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | – | – | – | – | – | – | 전체 83 |
| sweet, white, frozen, kernels on cob, unprepared | – | – | – | – | – | – | 전체 67 |
| sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 67 |
| sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 67 |
| corn and canola | – | – | – | – | – | – | 전체 100 |
| sweet, yellow, raw | – | – | – | – | – | – | 전체 126 |
| sweet, yellow, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 100 |
| sweet, yellow, canned, brine pack, regular pack, solids and liquids | – | – | – | – | – | – | 전체 104 |
| corn, industrial and retail, all purpose salad or cooking | – | – | – | – | – | – | 전체 102 |
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같은 식품군 Other
전체 성분 · 품종·상태별 40종
Corn, dried (Navajo) USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 15
| Water | 8.1 g |
| Energy | 386 kcal |
| Energy | 1,616 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 74.9 g |
| Sugars, Total | 5.4 g |
| Sucrose | 3.4 g |
| Glucose | 1 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 48.2 g |
Minerals 9
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 511 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
Vitamins and Other Components 18
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 77 µg |
| Folate, food | 77 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 26
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167631- Original
- Corn, dried (Navajo)
Corn, dried, yellow (Northern Plains Indians) USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 16
| Water | 6.4 g |
| Energy | 419 kcal |
| Energy | 1,752 kJ |
| Protein | 14.5 g |
| Total lipid (fat) | 10.6 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 20.5 g |
| Sugars, Total | 21.3 g |
| Sucrose | 20.1 g |
| Glucose | 0.7 g |
| Fructose | 0.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 25 g |
Minerals 10
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 344 mg |
| Potassium, K | 775 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 56.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 111 µg |
| Folate, food | 111 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, beta | 117 µg |
| Carotene, alpha | 18 µg |
| Cryptoxanthin, beta | 61 µg |
| Vitamin A, IU | 261 IU |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 26
| Fatty acids, total saturated | 2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1.5 g |
| Lysine | 0.5 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 1.2 g |
| Aspartic acid | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.5 g |
| Proline | 1 g |
| Serine | 0.7 g |
Other 2
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167653- Original
- Corn, dried, yellow (Northern Plains Indians)
Oil, corn, peanut, and olive USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 14.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 21 µg |
Lipids 23
| Fatty acids, total saturated | 14.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 10.5 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 48 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 47.2 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 33 g |
| PUFA 18:2 | 32.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167737- Original
- Oil, corn, peanut, and olive
Corn, white, steamed (Navajo) USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 16
| Water | 8.1 g |
| Energy | 386 kcal |
| Energy | 1,616 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 75.2 g |
| Fiber, total dietary | 16.6 g |
| Sugars, Total | 6.5 g |
| Sucrose | 4.4 g |
| Glucose | 1.1 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 45.8 g |
Minerals 9
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 123 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 532 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
Vitamins and Other Components 18
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 100 µg |
| Folate, food | 100 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 26
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
Amino Acids 9
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 1 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168037- Original
- Corn, white, steamed (Navajo)
Corn, sweet, yellow, canned, drained solids, rinsed with tap water USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 15
| Water | 82.8 g |
| Energy | 64 kcal |
| Energy | 267 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 13 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 4.1 g |
| Sucrose | 3.6 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 9
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 11
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.8 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168397- Original
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 16
| Water | 75 g |
| Energy | 88 kcal |
| Energy | 368 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 2.5 g |
| Sucrose | 1.7 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 15.1 g |
Minerals 11
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
| Fluoride, F | 14.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 6.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 24 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 49 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 120 µg |
| Vitamin A, IU | 195 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 672 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168398- Original
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 15
| Water | 77 g |
| Energy | 81 kcal |
| Energy | 338 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 3.1 g |
| Sucrose | 2 g |
| Glucose | 0.5 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 22 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 50 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 122 µg |
| Vitamin A, IU | 199 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 684 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.7 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168399- Original
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 15
| Water | 71.8 g |
| Energy | 98 kcal |
| Energy | 410 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 3.8 g |
| Sucrose | 2.4 g |
| Glucose | 0.6 g |
| Fructose | 0.6 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Carotene, beta | 61 µg |
| Carotene, alpha | 21 µg |
| Cryptoxanthin, beta | 149 µg |
| Vitamin A, IU | 244 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 897 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168400- Original
- Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 15
| Water | 73.2 g |
| Energy | 94 kcal |
| Energy | 391 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 22.3 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 3.6 g |
| Sucrose | 2.3 g |
| Glucose | 0.6 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Carotene, beta | 58 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 142 µg |
| Vitamin A, IU | 232 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 852 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168401- Original
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, with salt USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 16
| Water | 73.4 g |
| Energy | 96 kcal |
| Energy | 401 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 21 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 4.5 g |
| Sucrose | 2.7 g |
| Glucose | 0.8 g |
| Fructose | 0.8 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 7.2 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, beta | 66 µg |
| Carotene, alpha | 23 µg |
| Cryptoxanthin, beta | 161 µg |
| Vitamin A, IU | 263 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 906 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168525- Original
- Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, white, raw USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 9
| Water | 76 g |
| Energy | 86 kcal |
| Energy | 358 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 3.2 g |
Minerals 10
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 46 µg |
| Folic acid | 0 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 10
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 18:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168538- Original
- Corn, sweet, white, raw
Corn, sweet, white, cooked, boiled, drained, without salt USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 16
| Water | 72.8 g |
| Energy | 97 kcal |
| Energy | 408 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 7.7 g |
| Sucrose | 6 g |
| Glucose | 0.7 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 4.5 g |
Minerals 10
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168539- Original
- Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, with salt USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 16
| Water | 72.8 g |
| Energy | 97 kcal |
| Energy | 408 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 7.7 g |
| Sucrose | 6 g |
| Glucose | 0.7 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 4.5 g |
Minerals 10
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168540- Original
- Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 81.3 g |
| Energy | 64 kcal |
| Energy | 268 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 1.7 g |
Minerals 11
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 0.6 µg |
| Fluoride, F | 18 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.007 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168541- Original
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, vacuum pack, regular pack USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 76.6 g |
| Energy | 79 kcal |
| Energy | 332 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 2 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 272 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 41 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.007 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168542- Original
- Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 76.6 g |
| Energy | 79 kcal |
| Energy | 332 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 2 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 40 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.007 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168543- Original
- Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, white, frozen, kernels cut off cob, unprepared USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 15
| Water | 75 g |
| Energy | 88 kcal |
| Energy | 367 kJ |
| Protein | 3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 9.1 g |
| Sucrose | 8.5 g |
| Glucose | 0.4 g |
| Fructose | 0.2 g |
| Lactose | 0.03 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
| Fluoride, F | 14.6 µg |
Vitamins and Other Components 22
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 35 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 31
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168544- Original
- Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 76.7 g |
| Energy | 80 kcal |
| Energy | 335 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 3.1 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 22 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168545- Original
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, canned, whole kernel, drained solids USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 16
| Water | 81.4 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 4.4 g |
| Sucrose | 3.9 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 8.1 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 205 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 39 µg |
| Folic acid | 0 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Choline, total | 17.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 20 µg |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 695 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.9 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 35
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169214- Original
- Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, cream style, regular pack USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 15
| Water | 78.7 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 18.1 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 3.2 g |
| Sucrose | 2.7 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 261 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Fluoride, F | 28 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 23 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 74 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 949 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169215- Original
- Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, vacuum pack, regular pack USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 15
| Water | 76.6 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 5.6 g |
| Sucrose | 4.9 g |
| Glucose | 0.4 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 272 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 22.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 26 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 81 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,045 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169216- Original
- Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, yellow, whole kernel, frozen, microwaved USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 16
| Water | 68.4 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 25.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 3.4 g |
| Sucrose | 2.7 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 18.2 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Vitamins and Other Components 18
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Choline, total | 30.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 12 µg |
| Carotene, beta | 59 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 144 µg |
| Vitamin A, IU | 234 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 807 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169217- Original
- Corn, yellow, whole kernel, frozen, microwaved
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 15
| Water | 82.6 g |
| Energy | 61 kcal |
| Energy | 254 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 4.2 g |
| Sucrose | 3.7 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
| Fluoride, F | 18 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 16.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 14 µg |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 650 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 1.3 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.05 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169345- Original
- Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Corn, sweet, yellow, canned, cream style, no salt added USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 15
| Water | 78.7 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 18.1 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 3.2 g |
| Sucrose | 2.7 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 23 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 74 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 949 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.006 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169346- Original
- Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, yellow, canned, vacuum pack, no salt added USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 15
| Water | 76.6 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 5.6 g |
| Sucrose | 4.9 g |
| Glucose | 0.4 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 22.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 26 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 81 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,045 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.007 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169347- Original
- Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 15
| Water | 77 g |
| Energy | 79 kcal |
| Energy | 329 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 3.1 g |
| Sucrose | 2 g |
| Glucose | 0.5 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 50 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 122 µg |
| Vitamin A, IU | 199 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 730 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.7 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.006 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169348- Original
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt USDA SR Legacy ('18)
81 nutrients per 100 g
Proximates 15
| Water | 73.2 g |
| Energy | 94 kcal |
| Energy | 391 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 22.3 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 3.6 g |
| Sucrose | 2.3 g |
| Glucose | 0.6 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 0 µg |
| Carotene, beta | 58 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 142 µg |
| Vitamin A, IU | 232 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 852 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169349- Original
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 8
| Water | 81.3 g |
| Energy | 64 kcal |
| Energy | 268 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 0.7 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 32 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.007 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169360- Original
- Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, whole kernel, drained solids USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 16
| Water | 81.4 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 4.4 g |
| Sucrose | 3.9 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 8.1 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 205 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 39 µg |
| Folic acid | 0 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Choline, total | 17.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 40 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.9 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 35
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169361- Original
- Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, cream style, regular pack USDA SR Legacy ('18)
98 nutrients per 100 g
Proximates 9
| Water | 78.2 g |
| Energy | 74 kcal |
| Energy | 311 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 6.1 g |
Minerals 11
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 261 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Fluoride, F | 28 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169362- Original
- Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, cream style, no salt added USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 9
| Water | 78.7 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 18.1 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 2.2 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.006 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.05 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169363- Original
- Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt USDA SR Legacy ('18)
83 nutrients per 100 g
Proximates 9
| Water | 76.7 g |
| Energy | 80 kcal |
| Energy | 335 kJ |
| Protein | 2.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 3.1 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 22 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 16
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.006 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169364- Original
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 71.8 g |
| Energy | 98 kcal |
| Energy | 412 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 2.8 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 61 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169365- Original
- Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 73.2 g |
| Energy | 94 kcal |
| Energy | 391 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 22.3 g |
| Fiber, total dietary | 2.1 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 58 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169366- Original
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 73.2 g |
| Energy | 94 kcal |
| Energy | 391 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 22.3 g |
| Fiber, total dietary | 2.8 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 58 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169367- Original
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Oil, corn and canola USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 0 g |
| Energy | 884 kcal |
| Energy | 3,699 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.2 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 14.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 35.4 mg |
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 42.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 44
| Fatty acids, total saturated | 8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 5.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.6 g |
| SFA 22:0 | 0.3 g |
| Fatty acids, total monounsaturated | 58.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 57.1 g |
| MUFA 18:1 c | 57.1 g |
| MUFA 20:1 | 1.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 29.1 g |
| PUFA 18:2 | 23.3 g |
| PUFA 18:2 n-6 c,c | 23 g |
| PUFA 18:3 | 5.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 5.8 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0.3 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| Cholesterol | 0 mg |
| Stigmasterol | 9 mg |
| Campesterol | 233 mg |
| Beta-sitosterol | 419 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169867- Original
- Oil, corn and canola
Corn, sweet, yellow, raw USDA SR Legacy ('18)
126 nutrients per 100 g
Proximates 16
| Water | 76.1 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 1.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 6.3 g |
| Sucrose | 0.9 g |
| Glucose | 3.4 g |
| Fructose | 1.9 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 5.7 g |
Minerals 10
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 23 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 16 µg |
| Cryptoxanthin, beta | 115 µg |
| Vitamin A, IU | 187 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 644 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 50
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.004 g |
| MUFA 16:1 c | 0.004 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169998- Original
- Corn, sweet, yellow, raw
Corn, sweet, yellow, cooked, boiled, drained, without salt USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 16
| Water | 73.4 g |
| Energy | 96 kcal |
| Energy | 401 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 21 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 4.5 g |
| Sucrose | 2.7 g |
| Glucose | 0.8 g |
| Fructose | 0.8 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 7.2 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, beta | 66 µg |
| Carotene, alpha | 23 µg |
| Cryptoxanthin, beta | 161 µg |
| Vitamin A, IU | 263 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 906 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169999- Original
- Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 15
| Water | 82.6 g |
| Energy | 61 kcal |
| Energy | 254 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 4.2 g |
| Sucrose | 3.7 g |
| Glucose | 0.3 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.5 µg |
| Fluoride, F | 18 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 16.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 14 µg |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 650 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 1.3 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170409- Original
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Oil, corn, industrial and retail, all purpose salad or cooking USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 0 g |
| Energy | 900 kcal |
| Energy | 3,766 kJ |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Ash | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 14.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 37
| Fatty acids, total saturated | 12.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 10.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.4 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 27.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 18:1 | 27.3 g |
| MUFA 18:1 c | 27.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 54.7 g |
| PUFA 18:2 | 53.5 g |
| PUFA 18:2 n-6 c,c | 53.2 g |
| PUFA 18:2 i | 0.3 g |
| PUFA 18:3 | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.2 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
| Stigmasterol | 56 mg |
| Campesterol | 189 mg |
| Beta-sitosterol | 621 mg |
Amino Acids 18
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Alanine | 0 g |
| Aspartic acid | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Serine | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171029- Original
- Oil, corn, industrial and retail, all purpose salad or cooking