Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 26 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items
  • ROASTED PEANUTSIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • WHOLE GRAIN OATSIngredients
  • PALM AND PALM KERNEL OILIngredients
  • PEANUT BUTTERIngredients
  • RICE FLOURIngredients
  • RICE STARCHIngredients
  • ALMONDSIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • PEANUT FLOURIngredients
  • FRUCTOSEIngredients
  • VEGETABLE GLYCERINIngredients
  • PEANUT OILIngredients
  • TAPIOCA SYRUPIngredients
  • SALTIngredients
  • NONFAT MILK SOLIDSIngredients
  • WHEYIngredients
  • CANOLA OILIngredients
  • SOY LECITHINIngredients
  • CORN STARCHIngredients
  • NONFAT DRY MILKIngredients
  • BARLEY MALT EXTRACTIngredients
  • SUNFLOWER LECITHINIngredients
  • NATURAL FLAVORIngredients
  • BAKING SODA.Ingredients
Ingredient text

ROASTED PEANUTS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM AND PALM KERNEL OIL, PEANUT BUTTER (PEANUTS, SALT), RICE FLOUR, RICE STARCH, ALMONDS, WHEY PROTEIN CONCENTRATE, PEANUT FLOUR, FRUCTOSE, VEGETABLE GLYCERIN, PEANUT OIL, TAPIOCA SYRUP, SALT, NONFAT MILK SOLIDS, WHEY, CANOLA OIL, SOY LECITHIN, CORN STARCH, NONFAT DRY MILK, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 39g · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 487kcal

Carbs 42%Protein 11%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy487 kcal24%
Protein12.8 g23%
Fat25.6 g47%
Carbs51.3 g16%
Sugars20.5 g21%
Fiber2.6 g10%
Calcium0 mg0%
Iron1 mg9%
Potassium0 mg0%
Sodium487 mg24%
Cholesterol13 mg4%
Saturated fatty acids10.3 g69%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-761372
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