Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Mini Oats & Chocolate Chewy Bars

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 24 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 20.8g83% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items
  • CHICORY ROOT EXTRACTIngredients
  • SEMISWEET CHOCOLATE CHIPSIngredients
  • WHOLE GRAIN OATSIngredients
  • CORN SYRUPIngredients
  • RICE FLOURIngredients
  • BARLEY FLAKESIngredients
  • SUGARIngredients
  • CANOLA AND PALM KERNEL OILIngredients
  • VEGETABLE GLYCERINIngredients
  • CORN STARCHIngredients
  • MALTODEXTRINIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SOY LECITHINIngredients
  • SUGARCANE FIBERIngredients
  • DUTCH COCOAIngredients
  • SALTIngredients
  • WATERIngredients
  • FRUCTOSEIngredients
  • MALT EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • CELLULOSE GUMIngredients
  • BAKING SODAIngredients
  • WHOLE MILK SOLIDSIngredients
  • VITAMIN E ADDED TO RETAIN FRESHNESS.Ingredients
Ingredient text

CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA), WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, BARLEY FLAKES, SUGAR, CANOLA AND PALM KERNEL OIL, VEGETABLE GLYCERIN, CORN STARCH, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, SUGARCANE FIBER, DUTCH COCOA (PROCESSED WITH ALKALI), SALT, WATER, FRUCTOSE, MALT EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, BAKING SODA, WHOLE MILK SOLIDS, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 24g · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 333kcal

Carbs 72%Protein 4%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein4.2 g8%
Fat10.4 g19%
Carbs70.8 g22%
Sugars20.8 g21%
Fiber20.8 g83%
Calcium250 mg36%
Iron1.5 mg13%
Sodium229 mg11%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759768
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