Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 24 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items
  • ROASTED PEANUTSIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • PALM AND PALM KERNEL OILIngredients
  • WHOLE GRAIN OATSIngredients
  • PEANUT BUTTERIngredients
  • ALMONDSIngredients
  • RICE STARCHIngredients
  • RICE FLOURIngredients
  • SEMI-SWEET CHOCOLATE CHIPSIngredients
  • NONFAT DRY MILKIngredients
  • FRUCTOSEIngredients
  • PEANUT FLOURIngredients
  • VEGETABLE GLYCERINIngredients
  • COCOAIngredients
  • PEANUT OILIngredients
  • TAPIOCA SYRUPIngredients
  • SALTIngredients
  • CANOLA OILIngredients
  • SOY LECITHINIngredients
  • CORN STARCHIngredients
  • BARLEY MALT EXTRACTIngredients
  • BAKING SODAIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ROASTED PEANUTS, SUGAR, CORN SYRUP, PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, PEANUT BUTTER (PEANUTS, SALT), ALMONDS, RICE STARCH, RICE FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NONFAT DRY MILK, FRUCTOSE, PEANUT FLOUR, VEGETABLE GLYCERIN, COCOA, PEANUT OIL, TAPIOCA SYRUP, SALT, CANOLA OIL, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 39g · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 487kcal

Carbs 44%Protein 9%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy487 kcal24%
Protein10.3 g19%
Fat25.6 g47%
Carbs53.8 g17%
Sugars23.1 g23%
Fiber5.1 g20%
Calcium77 mg11%
Iron2.1 mg17%
Potassium282 mg8%
Sodium385 mg19%
Cholesterol0 mg0%
Saturated fatty acids10.3 g69%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759678
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