Sweet Bakery ProductsSweet Bakery Products
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Sweet Bakery Products

Fiber One Chocolate Fudge Brownie Bites

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 588 in Sweet Bakery Products

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 15.2g하루 권장의 61%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 2 additives
  • WHEAT FLOUR BLEACHEDIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • CHICORY ROOT EXTRACTIngredients
  • CHOCOLATE FLAVORED CHIPSIngredients
  • VEGETABLE GLYCERINIngredients
  • FRUCTOSEIngredients
  • DUTCH COCOAIngredients
  • SUGARCANE FIBERIngredients
  • WATER. CONTAINS 2% OR LESS OF: COCOAIngredients
  • DRIED EGG WHITEIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • MODIFIED CORN STARCHIngredients
  • SOY LECITHINIngredients
  • WHOLE MILK SOLIDSIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUM.Ingredients
Ingredient text

WHEAT FLOUR BLEACHED, SUGAR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), CHICORY ROOT EXTRACT, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, DUTCH COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, MILK, SALT, NATURAL FLAVOR), VEGETABLE GLYCERIN, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, WATER. CONTAINS 2% OR LESS OF: COCOA, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, SALT, CORN STARCH, MODIFIED CORN STARCH, SOY LECITHIN, WHOLE MILK SOLIDS, XANTHAN GUM, LOCUST BEAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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35 points among 588 in Sweet Bakery Products

Where the calories come from 394kcal

Carbs 60%Protein 3%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy394 kcal20%
Protein3 g6%
Fat18.2 g34%
Carbs66.7 g21%
Sugars27.3 g27%
Fiber15.2 g61%
Calcium0 mg0%
Iron2.2 mg18%
Sodium318 mg16%
Cholesterol0 mg0%
Saturated fatty acids9.1 g61%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759658
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