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Sweet Bakery Products

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz

Kellogg Company US Per 100 g · Label

35 points among 588 in Sweet Bakery Products

Heavily processed.

35
  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · Sodium Erythorbate · · · ·
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 4.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 6 additives
  • Baked egg pattyIngredients
  • multi-grain flatbreadIngredients
  • pasteurized process gouda cheeseIngredients
  • fully cooked bacon .Ingredients
Ingredient text

Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process gouda cheese (gouda cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], natural smoke flavoring, annatto color, lactic acid), fully cooked bacon (pork bellies cured with water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 95GRM · Package – Medium energy density
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35 points among 588 in Sweet Bakery Products

Where the calories come from 200kcal

Carbs 35%Protein 23%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein11.6 g21%
Fat9.5 g18%
Carbs17.9 g6%
Sugars4.2 g4%
Fiber2.1 g8%
Calcium105 mg15%
Iron1.5 mg12%
Potassium179 mg5%
Sodium611 mg31%
Cholesterol174 mg58%
Saturated fatty acids3.7 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753926
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