Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.7g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items
  • ROASTED PEANUTSIngredients
  • CORN SYRUPIngredients
  • SUGARIngredients
  • WHOLE GRAIN OATSIngredients
  • ROASTED SUNFLOWER SEEDSIngredients
  • PALM KERNEL OILIngredients
  • ALMONDSIngredients
  • SEMISWEET CHOCOLATE CHUNKSIngredients
  • RICE FLOURIngredients
  • FRUCTOSEIngredients
  • TAPIOCA SYRUPIngredients
  • COCOAIngredients
  • PUMPKIN SEEDSIngredients
  • VEGETABLE GLYCERINIngredients
  • CANOLA OILIngredients
  • SOY LECITHINIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • MILKIngredients
  • BAKING SODAIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PALM KERNEL OIL, ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, SOY LECITHIN, CORN STARCH, SALT, MILK, BAKING SODA, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 53g · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 472kcal

Carbs 47%Protein 8%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy472 kcal24%
Protein9.4 g17%
Fat24.5 g45%
Carbs56.6 g17%
Sugars24.5 g25%
Fiber5.7 g23%
Calcium38 mg5%
Iron2.7 mg23%
Sodium236 mg12%
Cholesterol0 mg0%
Saturated fatty acids7.6 g50%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759000
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