Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
GENERAL MILLS SALES INC. Per 100 g · Label
48 points among 2,122 in Processed Cereal Products
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- SOY PROTEIN ISOLATEIngredients
- PEANUT BUTTERIngredients
- SEMISWEET CHOCOLATE CHIPSIngredients
- CANOLA OILIngredients
- DEXTROSEIngredients
- TAPIOCA SYRUPIngredients
- COCOAIngredients
- MOLASSESIngredients
- RICE STARCHIngredients
- SOY LECITHINIngredients
- BAKING SODAIngredients
- NATURAL FLAVORIngredients
- SALT. VITAMIN E ADDED TO PRESERVE FRESHNESS.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CANOLA OIL, DEXTROSE, TAPIOCA SYRUP, COCOA, MOLASSES, RICE STARCH, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
Serving 55g · Package – High energy density
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48 points among 2,122 in Processed Cereal Products
Where the calories come from 436kcal
Carbs 52%Protein 18%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-758996