Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Low Fat Fruit Granola

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 2 additives
  • WHOLE GRAIN OATSIngredients
  • SUGARIngredients
  • CRISP RICEIngredients
  • RAISINSIngredients
  • REFINER'S SYRUPIngredients
  • DATESIngredients
  • GLYCERINIngredients
  • SUNFLOWER OILIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • CITRIC ACIDIngredients
  • CRUSHED ORANGESIngredients
  • CINNAMONIngredients
  • SUNFLOWER OILIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), RAISINS, REFINER'S SYRUP, DATES, GLYCERIN, SUNFLOWER OIL, DEXTROSE, SALT, BAKING SODA, CITRIC ACID, CRUSHED ORANGES, CINNAMON, SUNFLOWER OIL, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 55g · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 382kcal

Carbs 82%Protein 7%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein7.3 g13%
Fat4.6 g8%
Carbs80 g25%
Sugars32.7 g33%
Fiber5.5 g22%
Calcium36 mg5%
Iron2 mg16%
Potassium255 mg7%
Sodium491 mg25%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758978
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