Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar

GENERAL MILLS SALES INC. Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
  • HIGH MALTOSE CORN SYRUPIngredients
  • WHOLE GRAIN OATSIngredients
  • SOY PROTEIN ISOLATEIngredients
  • ALMONDSIngredients
  • DRIED CHERRIESIngredients
  • SEMISWEET CHOCOLATE CHUNKSIngredients
  • HONEYIngredients
  • SUGARIngredients
  • CHICORY ROOT EXTRACTIngredients
  • GLYCERINIngredients
  • FRUCTOSEIngredients
  • MALTODEXTRINIngredients
  • CANOLA AND PALM OIL. CONTAINS 2% OR LESS OF: TAPIOCA STARCHIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • NATURAL FLAVORIngredients
  • OIL OF ROSEMARYIngredients
  • MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.Ingredients
Ingredient text

HIGH MALTOSE CORN SYRUP, WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, ALMONDS, DRIED CHERRIES, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), HONEY, SUGAR, CHICORY ROOT EXTRACT, GLYCERIN, FRUCTOSE, MALTODEXTRIN, CANOLA AND PALM OIL. CONTAINS 2% OR LESS OF: TAPIOCA STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, OIL OF ROSEMARY, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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44 points among 2,122 in Processed Cereal Products

Where the calories come from 400kcal

Carbs 59%Protein 19%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein20 g36%
Fat10 g19%
Carbs60 g19%
Sugars30 g30%
Fiber6 g24%
Calcium120 mg17%
Iron3.6 mg30%
Sodium300 mg15%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758902
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