44 points among 2,122 in Processed Cereal Products
Heavily processed.
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 9.2mg하루 권장의 77%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 12.2g하루 권장의 49%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 1 additives
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- RAISINSIngredients
- ALMONDSIngredients
- CORN BRANIngredients
- CORN SYRUPIngredients
- BROWN SUGAR SYRUPIngredients
- SALTIngredients
- PALM KERNEL OILIngredients
- GLYCERINIngredients
- CANOLA OILIngredients
- CORN STARCHIngredients
- MOLASSESIngredients
- SOY LECITHINIngredients
- VANILLA EXTRACTIngredients
- NATURAL FLAVOR. VITAMIN E ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: ZINC AND IRONIngredients
- VITAMIN CIngredients
- A B VITAMINIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN B1Ingredients
- A B VITAMINIngredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT, PALM KERNEL OIL, GLYCERIN, CANOLA OIL, CORN STARCH, MOLASSES, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
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44 points among 2,122 in Processed Cereal Products
Where the calories come from 367kcal
Carbs 79%Protein 8%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-758752