Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Baked Oat Bites Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
  • WHOLE GRAIN OATSIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • RICE FLOURIngredients
  • CANOLA OILIngredients
  • DRIED COCONUTIngredients
  • APPLE PUREE CONCENTRATEIngredients
  • PALM KERNEL AND PALM OILIngredients
  • CINNAMONIngredients
  • SALTIngredients
  • REDUCED MINERALS WHEYIngredients
  • NONFAT MILK SOLIDSIngredients
  • BAKING SODAIngredients
  • SOY LECITHINIngredients
  • SPICESIngredients
  • NATURAL FLAVOR. VITAMIN E ADDED TO PRESERVE FRESHNESS.Ingredients
Ingredient text

WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, DRIED COCONUT, APPLE PUREE CONCENTRATE, PALM KERNEL AND PALM OIL, CINNAMON, SALT, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, BAKING SODA, SOY LECITHIN, SPICES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 420kcal

Carbs 68%Protein 7%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy420 kcal21%
Protein8 g15%
Fat12 g22%
Carbs74 g23%
Sugars26 g26%
Fiber6 g24%
Calcium40 mg6%
Iron2.2 mg18%
Potassium200 mg6%
Sodium240 mg12%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758720
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