Prepared SoupsPrepared Soups
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Prepared Soups

Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 912 in Prepared Soups

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Calcium Chloride · Potassium Chloride · ·
  3. 43 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 43 items · 5 additives
  • CHICKEN BROTHIngredients
  • COOKED WHITE CHICKEN MEATIngredients
  • COOKED RICEIngredients
  • OKRAIngredients
  • CELERYIngredients
  • TOMATOESIngredients
  • TOMATO PASTEIngredients
  • ONIONSIngredients
  • KIDNEY BEANS. CONTAINS LESS THAN 2% OF: RED BELL PEPPERSIngredients
  • GREEN SWEET PEPPERSIngredients
  • WATERIngredients
  • CORNIngredients
  • SOYIngredients
  • AND WHEAT PROTEINIngredients
  • MALTODEXTRINIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • SPICEIngredients
  • POTASSIUM CHLORIDEIngredients
  • MODIFIED FOOD STARCHIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • GARLIC POWDERIngredients
  • TOMATO EXTRACTIngredients
  • SOY PROTEIN ISOLATEIngredients
  • DRIED PARSLEYIngredients
  • SODIUM PHOSPHATEIngredients
  • CORN STARCHIngredients
  • CHICKEN FATIngredients
  • DRIED WHEYIngredients
  • NATURAL SMOKE FLAVORIngredients
  • CARROTSIngredients
  • SOYBEAN OILIngredients
  • DRIED CELERYIngredients
  • EGG YOLKIngredients
  • CALCIUM CHLORIDEIngredients
  • DRY WHOLE MILKIngredients
  • CITRIC ACIDIngredients
  • FLAVORINGIngredients
  • TOCOPHEROLIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, COOKED RICE (WATER, RICE), OKRA, CELERY, TOMATOES, TOMATO PASTE, ONIONS, KIDNEY BEANS. CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, GREEN SWEET PEPPERS, WATER, CORN, SOY, AND WHEAT PROTEIN (HYDROLYZED), MALTODEXTRIN, XANTHAN GUM, SALT, SPICE, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, TOMATO EXTRACT, SOY PROTEIN ISOLATE, DRIED PARSLEY, SODIUM PHOSPHATE, CORN STARCH, CHICKEN FAT, DRIED WHEY, NATURAL SMOKE FLAVOR, CARROTS, SOYBEAN OIL, DRIED CELERY, EGG YOLK, CALCIUM CHLORIDE, DRY WHOLE MILK, CITRIC ACID, FLAVORING, TOCOPHEROL (PRESERVATIVE), ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 249g · Package – Low energy density
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39 points among 912 in Prepared Soups

Where the calories come from 32kcal

Carbs 66%Protein 29%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy32 kcal2%
Protein2.4 g4%
Fat0.2 g0%
Carbs5.6 g2%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium8 mg1%
Iron0.3 mg2%
Sodium193 mg10%
Cholesterol4 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758540
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