31 points among 912 in Prepared Soups
Heavily processed.
31
- −19Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesYeast Extract · ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 1.3gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,060mg30% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 3 additives
- Dehydrated VegetablesIngredients
- Corn StarchIngredients
- Parboiled Brown RiceIngredients
- SaltIngredients
- Corn ProteinIngredients
- Chicken FatIngredients
- SpiceIngredients
- SugarIngredients
- Corn MealIngredients
- Yeast ExtractAdditives
- Additives
- Chicken BrothIngredients
- ChickenIngredients
- Natural FlavorIngredients
- Additives
- Sodium Citrate.Ingredients
Ingredient text
Dehydrated Vegetables (black beans, tomato, corn, green bell pepper, garlic, onion, jalapeno), Corn Starch, Parboiled Brown Rice, Salt, Corn Protein (hydrolyzed), Chicken Fat, Spice, Sugar, Corn Meal, Yeast Extract, (anticaking agent), Chicken Broth, Chicken, Natural Flavor, , Sodium Citrate.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
Serving 25GRM · Package – High energy density
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31 points among 912 in Prepared Soups
Where the calories come from 348kcal
Carbs 74%Protein 14%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2682650