Prepared SoupsPrepared Soups
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Prepared Soups

Progresso Light Zesty Southwestern Style Vegetable Soup

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 912 in Prepared Soups

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Calcium Chloride · Potassium Chloride · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 28 items · 5 additives
  • CHICKEN BROTHIngredients
  • CELERYIngredients
  • TOMATOESIngredients
  • CARROTSIngredients
  • GREEN SWEET PEPPERSIngredients
  • CORNIngredients
  • BLACK BEANSIngredients
  • RED BELL PEPPERSIngredients
  • CORN PROTEIN . CONTAINS LESS THAN 1% OF: SALTIngredients
  • XANTHAN GUMIngredients
  • SOLUBLE CORN FIBERIngredients
  • POTASSIUM CHLORIDEIngredients
  • NATURAL FLAVORIngredients
  • CILANTROIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • TOMATO EXTRACTIngredients
  • SPICEIngredients
  • CHIPOTLE PEPPER*Ingredients
  • CHILI PEPPER*Ingredients
  • YEAST EXTRACTIngredients
  • TORULA YEASTIngredients
  • CALCIUM CHLORIDEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CITRIC ACIDIngredients
  • SODIUM PHOSPHATEIngredients
  • GARLIC*.*DRIEDIngredients
Ingredient text

CHICKEN BROTH, CELERY, TOMATOES, CARROTS, GREEN SWEET PEPPERS, CORN, BLACK BEANS, RED BELL PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, SOLUBLE CORN FIBER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CILANTRO, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO EXTRACT, SPICE, CHIPOTLE PEPPER*, CHILI PEPPER*, YEAST EXTRACT, TORULA YEAST, CALCIUM CHLORIDE, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM PHOSPHATE, GARLIC*.*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 242g · Package – Low energy density
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39 points among 912 in Prepared Soups

Where the calories come from 25kcal

Carbs 70%Protein 17%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy25 kcal1%
Protein1.2 g2%
Fat0.4 g1%
Carbs5 g2%
Sugars1.2 g1%
Fiber1.7 g7%
Calcium25 mg4%
Iron0.3 mg3%
Potassium207 mg6%
Sodium194 mg10%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758518
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