Prepared SoupsPrepared Soups
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Prepared Soups

Progresso Light Roasted Chicken & Vegetable Soup

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 912 in Prepared Soups

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Potassium Chloride · ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 30 items · 4 additives
  • CHICKEN BROTHIngredients
  • CARROTSIngredients
  • COOKED WHITE CHICKEN MEATIngredients
  • CELERYIngredients
  • PEAS*Ingredients
  • CURLY PASTAIngredients
  • RED BELL PEPPERS. CONTAINS LESS THAN 1% OF: WATERIngredients
  • CORN PROTEINIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • MALTODEXTRINIngredients
  • POTASSIUM CHLORIDEIngredients
  • CARROT PUREEIngredients
  • MODIFIED FOOD STARCHIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • TOMATO EXTRACTIngredients
  • YEAST EXTRACTIngredients
  • SOY PROTEIN ISOLATEIngredients
  • GARLIC POWDERIngredients
  • FLAVORINGIngredients
  • SODIUM PHOSPHATEIngredients
  • CHICKEN FATIngredients
  • WHEY POWDERIngredients
  • NONFAT MILK*Ingredients
  • EGG YOLK*Ingredients
  • CITRIC ACIDIngredients
  • SPICEIngredients
  • NATURAL FLAVORIngredients
  • BETA CAROTENE .*DRIEDIngredients
Ingredient text

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, CELERY, PEAS*, CURLY PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITE*, EGG*), RED BELL PEPPERS. CONTAINS LESS THAN 1% OF: WATER, CORN PROTEIN (HYDROLYZED), SALT, XANTHAN GUM, MALTODEXTRIN, POTASSIUM CHLORIDE, CARROT PUREE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, TOMATO EXTRACT, YEAST EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, FLAVORING, SODIUM PHOSPHATE, CHICKEN FAT, WHEY POWDER, NONFAT MILK*, EGG YOLK*, CITRIC ACID, SPICE, NATURAL FLAVOR, BETA CAROTENE (COLOR).*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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43 points among 912 in Prepared Soups

Where the calories come from 29kcal

Carbs 61%Protein 33%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy29 kcal1%
Protein2.5 g4%
Fat0.2 g0%
Carbs4.5 g1%
Sugars0.8 g1%
Fiber0.8 g3%
Calcium0 mg0%
Iron0.2 mg2%
Potassium155 mg4%
Sodium188 mg9%
Cholesterol6 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758514
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