Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Oats & Peanut Butter Chewy Bar

GENERAL MILLS SALES INC. Per 100 g · Label

53 points among 2,122 in Processed Cereal Products

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 27 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 22.5g하루 권장의 90%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 250mg하루 권장의 36%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 27 items
  • CHICORY ROOT EXTRACTIngredients
  • WHOLE GRAIN OATSIngredients
  • CORN SYRUPIngredients
  • PEANUT BUTTER FLAVORED CHIPSIngredients
  • ROASTED PEANUTSIngredients
  • RICE FLOURIngredients
  • BARLEY FLAKESIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • VEGETABLE GLYCERINIngredients
  • FRACTIONATED PALM KERNEL OILIngredients
  • PARTIALLY DEFATTED PEANUT FLOURIngredients
  • MALTODEXTRINIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SUGARCANE FIBERIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • FRUCTOSEIngredients
  • BARLEY MALT EXTRACTIngredients
  • CELLULOSE GUMIngredients
  • BAKING SODAIngredients
  • PEANUT BUTTERIngredients
  • NONFAT DRY MILKIngredients
  • DRIED WHEYIngredients
  • NATURAL FLAVORIngredients
  • OIL OF ROSEMARYIngredients
  • VITAMIN E ADDED TO RETAIN FRESHNESS.Ingredients
Ingredient text

CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, CORN SYRUP, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, WHEY, PEANUT BUTTER [PEANUTS], SALT, SOY LECITHIN), ROASTED PEANUTS, RICE FLOUR, BARLEY FLAKES, SUGAR, CANOLA OIL, VEGETABLE GLYCERIN, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MALTODEXTRIN, TRICALCIUM PHOSPHATE , SUGARCANE FIBER, SOY LECITHIN, SALT, FRUCTOSE, BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, PEANUT BUTTER (PEANUTS), NONFAT DRY MILK, DRIED WHEY, NATURAL FLAVOR, OIL OF ROSEMARY, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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53 points among 2,122 in Processed Cereal Products

Where the calories come from 375kcal

Carbs 66%Protein 7%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein7.5 g14%
Fat12.5 g23%
Carbs67.5 g21%
Sugars20 g20%
Fiber22.5 g90%
Calcium250 mg36%
Iron0.9 mg8%
Sodium288 mg14%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758448
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