Fiber One Honey Clusters Cereal
GENERAL MILLS SALES INC. Per 100 g · Label
44 points among 2,122 in Processed Cereal Products
Heavily processed.
- −6Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · · Acesulfame Potassium
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 31.2mg하루 권장의 260%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 19.2g하루 권장의 77%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 192mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items · 3 additives
- WHOLE GRAIN WHEATIngredients
- OAT CLUSTERIngredients
- CORN BRANIngredients
- SUGARIngredients
- WHOLE GRAIN RICEIngredients
- WHEAT BRANIngredients
- CORN SYRUPIngredients
- SALTIngredients
- HONEYIngredients
- CORN STARCHIngredients
- MALT SYRUPIngredients
- TRIPOTASSIUM PHOSPHATEIngredients
- BROWN SUGAR SYRUPIngredients
- NATURAL FLAVORIngredients
- SUCRALOSEIngredients
- ACESULFAME POTASSIUM. VITAMIN E ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- IRON AND ZINCIngredients
- A B VITAMINIngredients
- VITAMIN CIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN B1Ingredients
- A B VITAMINIngredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, OAT CLUSTER (WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, RICE FLOUR, HONEY, CORN SYRUP, WHOLE GRAIN RICE, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CINNAMON. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHEAT BRAN, CORN SYRUP, SALT, HONEY, CORN STARCH, MALT SYRUP, TRIPOTASSIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
More
44 points among 2,122 in Processed Cereal Products
Where the calories come from 327kcal
Carbs 85%Protein 8%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-758436