Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
  • WHOLE GRAIN OATSIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • TAPIOCA SYRUPIngredients
  • SEMISWEET CHOCOLATE CHIPSIngredients
  • VEGETABLE GLYCERINIngredients
  • CHICORY ROOT EXTRACTIngredients
  • PALM KERNEL AND PALM OILSIngredients
  • BROWN RICE FLOURIngredients
  • WHOLE CORN FLOURIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • MOLASSESIngredients
  • WHEAT STARCHIngredients
  • COCOAIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • GUM ARABICIngredients
  • EGG WHITEIngredients
  • SOY LECITHINIngredients
  • MILKIngredients
  • NATURAL FLAVORIngredients
  • OIL OF ROSEMARY.Ingredients
Ingredient text

WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, PALM KERNEL AND PALM OILS, BROWN RICE FLOUR, WHOLE CORN FLOUR, RAISIN JUICE CONCENTRATE, MOLASSES, WHEAT STARCH, COCOA, BAKING SODA, SALT, GUM ARABIC, EGG WHITE, SOY LECITHIN, MILK, NATURAL FLAVOR, OIL OF ROSEMARY.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 35g · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 429kcal

Carbs 61%Protein 5%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein5.7 g10%
Fat17.1 g32%
Carbs68.6 g21%
Sugars25.7 g26%
Fiber5.7 g23%
Calcium0 mg0%
Iron1 mg9%
Sodium371 mg19%
Cholesterol0 mg0%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758306
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