Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 25 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items
  • ROASTED PEANUTSIngredients
  • CORN SYRUPIngredients
  • SUGARIngredients
  • WHOLE GRAIN OATSIngredients
  • SEMISWEET CHOCOLATE CHUNKSIngredients
  • RICE FLOURIngredients
  • PALM KERNEL OILIngredients
  • ALMONDSIngredients
  • FRUCTOSEIngredients
  • TAPIOCA SYRUPIngredients
  • COCOAIngredients
  • PUMPKIN SEEDSIngredients
  • VEGETABLE GLYCERINIngredients
  • CANOLA OILIngredients
  • WHOLE GRAIN WHEATIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • CORN STARCHIngredients
  • BARLEY MALT EXTRACTIngredients
  • MILKIngredients
  • CINNAMONIngredients
  • CAYENNE PEPPER POWDERIngredients
  • NATURAL FLAVORIngredients
  • BAKING SODAIngredients
  • MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.Ingredients
Ingredient text

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, WHOLE GRAIN WHEAT, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, CINNAMON, CAYENNE PEPPER POWDER, NATURAL FLAVOR, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 35g · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 457kcal

Carbs 50%Protein 7%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy457 kcal23%
Protein8.6 g16%
Fat22.9 g42%
Carbs60 g19%
Sugars25.7 g26%
Fiber5.7 g23%
Calcium0 mg0%
Iron2.1 mg17%
Sodium429 mg21%
Cholesterol0 mg0%
Saturated fatty acids8.6 g57%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758288
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