Sweet Bakery ProductsSweet Bakery Products
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Sweet Bakery Products

Fiber One Salted Caramel Cheesecake Bar

GENERAL MILLS SALES INC. Per 100 g · Label

23 points among 588 in Sweet Bakery Products

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Locust Bean Gum · Sodium Alginate · ·
  3. 38 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.2g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 38 items · 5 additives
  • CREAM CHEESEIngredients
  • SOLUBLE CORN FIBERIngredients
  • GLYCERINIngredients
  • WHEAT FLOUR BLEACHEDIngredients
  • SUGARIngredients
  • FRUCTOSEIngredients
  • WHOLE WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • BROWN SUGARIngredients
  • DRIED EGG WHITEIngredients
  • MODIFIED CORN STARCHIngredients
  • INVERT SUGARIngredients
  • BUTTERIngredients
  • DRIED CREAM CHEESEIngredients
  • SWEETENED CONDENSED MILK . CONTAINS 2% OR LESS OF: DRIED BUTTERMILKIngredients
  • DRIED SOUR CREAMIngredients
  • WATERIngredients
  • LACTOSEIngredients
  • HONEYIngredients
  • REFINER'S SYRUPIngredients
  • CORN SYRUPIngredients
  • CREAM OF TARTARIngredients
  • MALTODEXTRINIngredients
  • NONFAT MILK SOLIDSIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • NATURAL FLAVORIngredients
  • COLOR ADDEDIngredients
  • TAPIOCA STARCHIngredients
  • SODIUM ALGINATEIngredients
  • LACTIC ACIDIngredients
  • CELLULOSE POWDERIngredients
  • SOY LECITHINIngredients
  • LOCUST BEAN GUMIngredients
  • NONFAT DRY MILKIngredients
  • SODIUM PHOSPHATEIngredients
  • CALCIUM LACTATEIngredients
  • CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.Ingredients
Ingredient text

CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), BROWN SUGAR, DRIED EGG WHITE, MODIFIED CORN STARCH, INVERT SUGAR, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE). CONTAINS 2% OR LESS OF: DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), WATER, LACTOSE, HONEY, REFINER'S SYRUP, CORN SYRUP, CREAM OF TARTAR, MALTODEXTRIN, NONFAT MILK SOLIDS, SALT, BAKING SODA, NATURAL FLAVOR, COLOR ADDED, TAPIOCA STARCH, SODIUM ALGINATE, LACTIC ACID, CELLULOSE POWDER, SOY LECITHIN, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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23 points among 588 in Sweet Bakery Products

Where the calories come from 395kcal

Carbs 59%Protein 8%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein7.9 g14%
Fat15.8 g29%
Carbs63.2 g20%
Sugars23.7 g24%
Fiber13.2 g53%
Calcium53 mg8%
Iron0 mg0%
Sodium355 mg18%
Cholesterol39 mg13%
Saturated fatty acids9.2 g61%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-757764
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