Prepared SoupsPrepared Soups
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Prepared Soups

Progresso Light Chicken & Cheese Enchilada Soup

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 912 in Prepared Soups

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Calcium Chloride · Annatto Extract · Potassium Chloride ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 34 items · 5 additives
  • CHICKEN BROTHIngredients
  • TOMATOESIngredients
  • COOKED WHITE CHICKEN MEATIngredients
  • ONIONSIngredients
  • RED BELL PEPPERSIngredients
  • GREEN SWEET PEPPERSIngredients
  • MODIFIED FOOD STARCHIngredients
  • CELERY. CONTAINS LESS THAN 2% OF: WATERIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • CANOLA OILIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • BUTTERIngredients
  • SODIUM PHOSPHATEIngredients
  • CILANTROIngredients
  • SUGARIngredients
  • SPICEIngredients
  • CHEDDAR CHEESE *Ingredients
  • GARLIC*Ingredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SOY PROTEIN ISOLATEIngredients
  • CHIPOTLE PEPPER*Ingredients
  • NONFAT MILK*Ingredients
  • NATURAL FLAVORIngredients
  • FLAVORINGIngredients
  • CALCIUM CHLORIDEIngredients
  • CITRIC ACIDIngredients
  • BLUE CHEESE *Ingredients
  • EXTRACTIVES OF TURMERICIngredients
  • ANNATTO EXTRACT .*DRIEDIngredients
Ingredient text

CHICKEN BROTH, TOMATOES, COOKED WHITE CHICKEN MEAT, ONIONS, RED BELL PEPPERS, GREEN SWEET PEPPERS, MODIFIED FOOD STARCH, CELERY. CONTAINS LESS THAN 2% OF: WATER, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, CANOLA OIL, WHEY, MALTODEXTRIN, BUTTER, SODIUM PHOSPHATE, CILANTRO, SUGAR, SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, GARLIC*, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CHIPOTLE PEPPER*, NONFAT MILK*, NATURAL FLAVOR, FLAVORING, CALCIUM CHLORIDE, CITRIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES)*, EXTRACTIVES OF TURMERIC, ANNATTO EXTRACT (COLOR).*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 246g · Package – Low energy density
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39 points among 912 in Prepared Soups

Where the calories come from 37kcal

Carbs 46%Protein 23%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy37 kcal2%
Protein2 g4%
Fat1.2 g2%
Carbs4.1 g1%
Sugars0.8 g1%
Fiber0.4 g2%
Calcium12 mg2%
Iron0.2 mg2%
Potassium163 mg5%
Sodium268 mg13%
Cholesterol4 mg1%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-757552
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