Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Protein Chocolate Pretzel Nut Chewy Bar

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 26 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 15g하루 권장의 60%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items
  • ROASTED PEANUTSIngredients
  • CHICORY ROOT EXTRACTIngredients
  • SOY PROTEIN ISOLATEIngredients
  • WHEAT FLOURIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • ROASTED ALMONDSIngredients
  • CORN SYRUPIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • FRUCTOSEIngredients
  • COCOA POWDERIngredients
  • PEANUT BUTTERIngredients
  • SOY PROTEINIngredients
  • VEGETABLE GLYCERINIngredients
  • RICE STARCHIngredients
  • HONEYIngredients
  • HYDROLYZED WHEY PROTEINIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • SOY FIBERIngredients
  • TAPIOCA STARCHIngredients
  • DUTCH COCOAIngredients
  • PEANUT OILIngredients
  • NATURAL FLAVORIngredients
  • MALTIngredients
  • YEAST.Ingredients
Ingredient text

ROASTED PEANUTS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), ROASTED ALMONDS, CORN SYRUP, WHEY PROTEIN CONCENTRATE, FRUCTOSE, COCOA POWDER, PEANUT BUTTER (PEANUTS, SALT), SOY PROTEIN, VEGETABLE GLYCERIN, RICE STARCH, HONEY, HYDROLYZED WHEY PROTEIN, SALT, SOY LECITHIN, SOY FIBER, TAPIOCA STARCH, DUTCH COCOA (PROCESSED WITH ALKALI), PEANUT OIL, NATURAL FLAVOR, MALT, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 450kcal

Carbs 30%Protein 20%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein25 g45%
Fat27.5 g51%
Carbs37.5 g12%
Sugars12.5 g13%
Fiber15 g60%
Calcium100 mg14%
Iron2.7 mg23%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids7.5 g50%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-757416
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