Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Double Chocolate Almond Layered Bar

GENERAL MILLS SALES INC. Per 100 g · Label

40 points among 2,122 in Processed Cereal Products

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 19.4g78% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 27 items · 2 additives
  • CHICORY ROOT EXTRACTIngredients
  • RICE FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN OATSIngredients
  • CORN SYRUPIngredients
  • BARLEY FLAKESIngredients
  • VEGETABLE GLYCERINIngredients
  • PALM KERNEL OILIngredients
  • FRUCTOSEIngredients
  • DUTCH COCOAIngredients
  • ALMONDSIngredients
  • SUNFLOWER OILIngredients
  • NATURAL FLAVORIngredients
  • NONFAT DRY MILKIngredients
  • SOY LECITHINIngredients
  • CHOCOLATE LIQUORIngredients
  • SALTIngredients
  • CANOLA OILIngredients
  • BARLEY MALT EXTRACTIngredients
  • GUAR GUMIngredients
  • BUTTERIngredients
  • MILKIngredients
  • BAKING SODAIngredients
  • CARRAGEENANIngredients
  • OIL OF ROSEMARYIngredients
  • ASCORBIC ACIDIngredients
  • VITAMIN E ADDED TO RETAIN FRESHNESS .Ingredients
Ingredient text

CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, BARLEY FLAKES, VEGETABLE GLYCERIN, PALM KERNEL OIL, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), ALMONDS, SUNFLOWER OIL, NATURAL FLAVOR, NONFAT DRY MILK, SOY LECITHIN, CHOCOLATE LIQUOR, SALT, CANOLA OIL, BARLEY MALT EXTRACT, GUAR GUM, BUTTER, MILK, BAKING SODA, CARRAGEENAN, OIL OF ROSEMARY, ASCORBIC ACID, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 36g · Package – High energy density
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40 points among 2,122 in Processed Cereal Products

Where the calories come from 389kcal

Carbs 69%Protein 6%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy389 kcal19%
Protein5.6 g10%
Fat11.1 g21%
Carbs69.4 g21%
Sugars16.7 g17%
Fiber19.4 g78%
Calcium0 mg0%
Iron1 mg8%
Sodium208 mg10%
Cholesterol0 mg0%
Saturated fatty acids5.6 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-757332
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