Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Salted Caramel & Dark Chocolate Layered Bar

GENERAL MILLS SALES INC. Per 100 g · Label

40 points among 2,122 in Processed Cereal Products

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 19.4g하루 권장의 78%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items · 2 additives
  • CHICORY ROOT EXTRACTIngredients
  • RICE FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN OATSIngredients
  • CORN SYRUPIngredients
  • BARLEY FLAKESIngredients
  • VEGETABLE GLYCERINIngredients
  • SEMISWEET CHOCOLATE CHUNKSIngredients
  • PALM KERNEL OILIngredients
  • FRUCTOSEIngredients
  • NONFAT DRY MILKIngredients
  • SUNFLOWER OILIngredients
  • DUTCH COCOAIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORIngredients
  • SEA SALTIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • BARLEY MALT EXTRACTIngredients
  • GUAR GUMIngredients
  • BUTTERIngredients
  • MILKIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • BAKING SODAIngredients
  • SODIUM PHOSPHATEIngredients
  • CARRAGEENANIngredients
  • OIL OF ROSEMARYIngredients
  • ASCORBIC ACIDIngredients
  • VITAMIN E ADDED TO RETAIN FRESHNESS.Ingredients
Ingredient text

CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, BARLEY FLAKES, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM KERNEL OIL, FRUCTOSE, NONFAT DRY MILK, SUNFLOWER OIL, DUTCH COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, SEA SALT, CANOLA OIL, SALT, BARLEY MALT EXTRACT, GUAR GUM, BUTTER, MILK, MILK PROTEIN CONCENTRATE, BAKING SODA , SODIUM PHOSPHATE, CARRAGEENAN, OIL OF ROSEMARY, ASCORBIC ACID, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 36g · Package – High energy density
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40 points among 2,122 in Processed Cereal Products

Where the calories come from 417kcal

Carbs 71%Protein 5%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein5.6 g10%
Fat11.1 g21%
Carbs75 g23%
Sugars22.2 g22%
Fiber19.4 g78%
Calcium56 mg8%
Iron1 mg8%
Sodium417 mg21%
Cholesterol0 mg0%
Saturated fatty acids5.6 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-757330
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