Log

Yogurt

VANILLA CULTURED DAIRY BLEND

HARRIS TEETER Per 100 g · Label

49 points among 7,013 in Yogurt

Heavily processed.

49
  • 0Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Acesulfame Potassium
  3. 20 ingredients−8More than 10 costs points
  4. Score cap−1Processing level 4 with 3 or more additives

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Sodium 71mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 48,700mg1391% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Calcium 177mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 3 additives
  • WATERIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • MILK PROTEIN ISOLATEIngredients
  • CREAMIngredients
  • SKIM MILKIngredients
  • MODIFIED CORNSTARCHIngredients
  • GLYCERINEIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • GELATINIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • PECTINIngredients
  • AGARIngredients
  • CULTURED DEXTROSEIngredients
  • SUCRALOSEIngredients
  • ACESULFAME POTASSIUMIngredients
  • LACTASE ENZYMEIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.Ingredients
Ingredient text

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, MODIFIED CORNSTARCH, GLYCERINE, NATURAL FLAVOR, SALT, GELATIN, TRICALCIUM PHOSPHATE, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE, ACESULFAME POTASSIUM, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

If you keep eating it
Source · Maker · Label

Maker and label · HARRIS TEETER · USDA FoodData Central ·

Serving 226g · Package – Low energy density
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49 points among 7,013 in Yogurt

Where the calories come from 40kcal

Carbs 27%Protein 53%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy40 kcal2%
Protein5.3 g10%
Fat0.9 g2%
Carbs2.7 g1%
Sugars0.9 g1%
Fiber0 g0%
Calcium177 mg25%
Iron0.3 mg3%
Potassium48,700 mg1391%
Sodium71 mg4%
Cholesterol7 mg2%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-733692
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