39 points among 7,013 in Yogurt
Heavily processed.
39
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 73.3g하루 권장의 133%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 667mg하루 권장의 95%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 933mg하루 권장의 27%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items · 1 additives
- INGREDIENTS: CULTURED MILKIngredients
- BLUEBERRIESIngredients
- WATERIngredients
- HONEYIngredients
- LESS THAN 1% PECTINIngredients
- NATURAL FLAVORSIngredients
- CARDAMOMIngredients
- LEMON JUICEIngredients
- LIVE CULTURES L. BULGARICUSIngredients
- L. LACTISIngredients
- S. THERMOPHILUSIngredients
- LINE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.Ingredients
Ingredient text
INGREDIENTS: CULTURED MILK, BLUEBERRIES, WATER, HONEY, LESS THAN 1% PECTIN, NATURAL FLAVORS, CARDAMOM, LEMON JUICE (FROM CONCENTRATE), LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LINE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.
If you keep eating it
Source · Maker · Label
Maker and label · Danone US, LLC · USDA FoodData Central ·
Serving 15g · Package – High energy density
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39 points among 7,013 in Yogurt
Where the calories come from 867kcal
Carbs 34%Protein 34%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2154173