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Yogurt

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BLACKBERRY CULTURED DAIRY BLEND

Yogurt

HARRIS TEETER As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

22 ingredients

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, MODIFIED CORNSTARCH, BLACKBERRIES, BLACKBERRY JUICE CONCENTRATE, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

One serving (170 g) = 0.7 sugar cubes

49 points among 7,013 in Yogurt

Heavily processed.

49

Heavily processed

  • 0Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Acesulfame Potassium
  3. 22 ingredients−8More than 10 costs points
  4. Score cap−1Processing level 4 with 3 or more additives

Full nutrition facts per 100g

Where the calories come from 41kcal

Carbs 29%Protein 52%Fat 19%

ItemsAmount% of dailyCategory medianDifference
Energy41 kcal2%
Protein5.3 g10%
Fat0.9 g2%
Carbs2.9 g1%
Sugars1.2 g1%
Fiber0 g0%
Calcium176 mg25%
Iron0.4 mg3%
Potassium59 mg2%
Sodium68 mg3%
Cholesterol6 mg2%
Saturated fatty acids0.6 g4%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Sodium 68mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 3 additives
  • WATERIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • MILK PROTEIN ISOLATEIngredients
  • CREAMIngredients
  • SKIM MILKIngredients
  • MODIFIED CORNSTARCHIngredients
  • BLACKBERRIESIngredients
  • BLACKBERRY JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • GELATINIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • PECTINIngredients
  • AGARIngredients
  • CULTURED DEXTROSEIngredients
  • SUCRALOSEIngredients
  • ACESULFAME POTASSIUMIngredients
  • RED 40Ingredients
  • BLUE 1Ingredients
  • LACTASE ENZYMEIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.Ingredients
Ingredient text

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, MODIFIED CORNSTARCH, BLACKBERRIES, BLACKBERRY JUICE CONCENTRATE, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

If you keep eating it
Source · Maker · Label

Maker and label · HARRIS TEETER · USDA FoodData Central ·

Serving 170g · Package – Low energy density
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49 points among 7,013 in Yogurt

Source
Source
USDA FoodData Central
Code
US-FDC-731314
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