Log

Yogurt

ORGANIC BLUEBERRY YOGURT

Whole Foods Market, Inc. Per 100 g · Label

55 points among 7,013 in Yogurt

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

One serving (150 g) = 5.4 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 67mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
  • CULTURED PASTEURIZED ORGANIC NONFAT MILKIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC BLUEBERRIESIngredients
  • PECTINIngredients
  • NATURAL FLAVORIngredients
  • ORGANIC ELDERBERRY JUICE CONCENTRATEIngredients
  • VITAMIN D3Ingredients
  • CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDUSIngredients
  • L. CASEIIngredients
  • L. RHAMNOSUS.Ingredients
Ingredient text

CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRIES, PECTIN, NATURAL FLAVOR, ORGANIC ELDERBERRY JUICE CONCENTRATE (FOR COLOR), VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. RHAMNOSUS.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 150g · Package – Low energy density
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55 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 67kcal

Carbs 79%Protein 21%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy67 kcal3%
Protein3.3 g6%
Fat0 g0%
Carbs12.7 g4%
Sugars10.7 g11%
Fiber0.7 g3%
Calcium133 mg19%
Iron0.5 mg4%
Potassium173 mg5%
Sodium67 mg3%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-535885
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