Log

Yogurt

KEFIR CULTURED LOWFAT MILK SMOOTHIE

Lifeway Foods Inc. 100ml · Label

59 points among 7,013 in Yogurt

Heavily processed.

59
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100ml−3Sugars −3

One serving (240 g) = 6.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.6gWithin the limit, nothing deducted−0
  2. Sodium 52mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 162mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 1 additives
  • PASTEURIZED LOWFAT MILKIngredients
  • NONFAT MILKIngredients
  • CANE SUGARIngredients
  • PECTINIngredients
  • NATURAL BLUEBERRY FLAVORIngredients
  • NATURAL FLAVORSIngredients
  • GRAPE JUICEIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • LIVE AND ACTIVE CULTURES.Ingredients
Ingredient text

PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, GRAPE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Lifeway Foods Inc. · USDA FoodData Central ·

Serving 240ml · Package –
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Per 100ml, so outside the per-100g ranking

Where the calories come from 58kcal

Carbs 56%Protein 31%Fat 13%

Full nutrition facts per 100ml

ItemsAmount% of dailyCategory medianDifference
Energy58 kcal3%
Protein4.6 g8%
Fat0.8 g2%
Carbs8.3 g3%
Sugars8.3 g8%
Fiber0 g0%
Calcium162 mg23%
Iron0 mg0%
Potassium157 mg4%
Sodium52 mg3%
Cholesterol4 mg1%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-521488
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