Frozen Prepared SidesFrozen Prepared Sides
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Frozen Prepared Sides

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ALOO PARATHA

Frozen Prepared Sides

HALDIRAM SNACKS PVT. LTD As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

POTATOES (45%), WHOLE WHEAT FLOUR (38%), REFINED SUNFLOWER OIL, WATER, SALT, CORIANDER LEAVES, GINGER, GREEN CHILI, RED CHILI POWDER AND SPICES (CORIANDER, CUMIN, MANGO POWDER, DRIED FENUGREEK LEAVES, BLACK PEPPER POWDER).

One serving (100 g) = 0.8 bowls of rice

83 points among 852 in Frozen Prepared Sides

Heavily processed.

83

Minimally processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 230kcal

Carbs 64%Protein 9%Fat 27%

ItemsAmount% of dailyCategory medianDifference
Energy230 kcal12%
Protein5 g9%
Fat7 g13%
Carbs37 g11%
Sugars0 g0%
Fiber3 g12%
Calcium20 mg3%
Iron1.4 mg12%
Sodium520 mg26%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items
  • POTATOESIngredients
  • WHOLE WHEAT FLOURIngredients
  • REFINED SUNFLOWER OILIngredients
  • WATERIngredients
  • SALTIngredients
  • CORIANDER LEAVESIngredients
  • GINGERIngredients
  • GREEN CHILIIngredients
  • RED CHILI POWDER AND SPICES .Ingredients
Ingredient text

POTATOES (45%), WHOLE WHEAT FLOUR (38%), REFINED SUNFLOWER OIL, WATER, SALT, CORIANDER LEAVES, GINGER, GREEN CHILI, RED CHILI POWDER AND SPICES (CORIANDER, CUMIN, MANGO POWDER, DRIED FENUGREEK LEAVES, BLACK PEPPER POWDER).

If you keep eating it
Source · Maker · Label

Maker and label · HALDIRAM SNACKS PVT. LTD · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
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83 points among 852 in Frozen Prepared Sides

Source
Source
USDA FoodData Central
Code
US-FDC-484211
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