71 points among 1,080 in Prepared Subs & Sandwiches
Deducted for Saturated fat·Sodium.
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 273mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items
- BREAD [ENRICHED UNBLEACHED WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- SUGARIngredients
- SALTIngredients
- MALTED BARLEY FLOURIngredients
- OAT FIBER]Ingredients
- MOZZARELLA CHEESEIngredients
- ROASTED TOMATOESIngredients
- SPINACHIngredients
- BASIL PESTO [CANOLA OILIngredients
- BASILIngredients
- SPINACHIngredients
- OLIVE OILIngredients
- PARMESAN CHEESEIngredients
- ROMANO CHEESE MADE FROM COW'S MILKIngredients
- LEMON JUICE CONCENTRATEIngredients
- GARLIC PUREEIngredients
- SALTIngredients
- WHITE PEPPER].Ingredients
Ingredient text
BREAD [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SALT, MALTED BARLEY FLOUR, OAT FIBER], MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), ROASTED TOMATOES (TOMATO, CANOLA OIL, GARLIC, EXTRA VIRGIN OLIVE OIL, VINEGAR, SALT, SPICES), SPINACH, BASIL PESTO [CANOLA OIL, BASIL, SPINACH, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, WHITE PEPPER].
If you keep eating it
Source · Maker · Label
Maker and label · FRESH & EASY · USDA FoodData Central ·
More
71 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 234kcal
Carbs 38%Protein 20%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-468080