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Yogurt

MANGO AND STRAWBERRY WITH YOGURT & GRANOLA

FRESH & EASY Per 100 g · Label

47 points among 7,013 in Yogurt

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Locust Bean Gum ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0.4gWithin the limit, nothing deducted−0
  2. Sodium 44mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 3 additives
  • LOWFAT VANILLA YOGURT [CULTURED PASTEURIZED LOWFAT MILKIngredients
  • SUGARIngredients
  • NONFAT MILKIngredients
  • NATURAL FLAVORIngredients
  • LIVE AND ACTIVE CULTURESIngredients
  • MODIFIED CORN STARCHIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • GELATINIngredients
  • PECTINIngredients
  • LOCUST BEAN GUMIngredients
  • CITRIC ACIDIngredients
  • TRICALCIUM PHOSPHATE]Ingredients
  • MANGOIngredients
  • STRAWBERRYIngredients
  • GRANOLA [ROLLED OATSIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • RICE FLOURIngredients
  • CORN STARCHIngredients
  • HONEYIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • BARLEY MALT SYRUPIngredients
  • SPICES].Ingredients
Ingredient text

LOWFAT VANILLA YOGURT [CULTURED PASTEURIZED LOWFAT MILK, SUGAR, NONFAT MILK, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM), MODIFIED CORN STARCH, VITAMIN A PALMITATE, VITAMIN D3, GELATIN, PECTIN, LOCUST BEAN GUM, CITRIC ACID, TRICALCIUM PHOSPHATE], MANGO, STRAWBERRY, GRANOLA [ROLLED OATS, SUGAR, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), RICE FLOUR, CORN STARCH, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICES].

If you keep eating it
Source · Maker · Label

Maker and label · FRESH & EASY · USDA FoodData Central ·

Serving 284g · Package – Medium energy density
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47 points among 7,013 in Yogurt

Where the calories come from 109kcal

Carbs 81%Protein 12%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy109 kcal5%
Protein3.2 g6%
Fat0.9 g2%
Carbs22.5 g7%
Sugars15.1 g15%
Fiber1.1 g4%
Calcium88 mg13%
Iron0.4 mg3%
Sodium44 mg2%
Cholesterol2 mg1%
Saturated fatty acids0.4 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-453956
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