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Sweet Bakery Products

Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz

Kellogg Company US Per 100 g · Label

28 points among 588 in Sweet Bakery Products

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · Polydextrose · Sodium Stearoyl Lactylate
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 271mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 5 additives
  • INGREDIENTS: WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • ENRICHED FLOURIngredients
  • CORN SYRUPIngredients
  • DEXTROSEIngredients
  • SOYBEAN AND PALM OILIngredients
  • BLEACHED WHEAT FLOURIngredients
  • POLYDEXTROSEIngredients
  • GLYCERIN. CONTAINS 2% OR LESS OF maltodextrinIngredients
  • molassesIngredients
  • calcium carbonateIngredients
  • leaveningIngredients
  • wheat starchIngredients
  • saltIngredients
  • cinnamonIngredients
  • sodium stearoyl lactylateIngredients
  • DATEMIngredients
  • gelatinIngredients
  • xanthan gumIngredients
  • niacinamideIngredients
  • reduced ironIngredients
  • vitamin A palmitateIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • soy lecithin.Ingredients
Ingredient text

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, molasses, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, cinnamon, sodium stearoyl lactylate, DATEM, gelatin, xanthan gum, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 96GRM · Package – High energy density
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28 points among 588 in Sweet Bakery Products

Where the calories come from 365kcal

Carbs 80%Protein 5%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy365 kcal18%
Protein5.2 g9%
Fat6.3 g12%
Carbs76 g23%
Sugars31.2 g31%
Fiber6.2 g25%
Calcium271 mg39%
Iron3.8 mg31%
Potassium146 mg4%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758790
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