72 points among 588 in Sweet Bakery Products
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 1 additives
- INGREDIENTS: ENRICHED FLOURIngredients
- WATERIngredients
- SUGARIngredients
- VEGETABLE OILIngredients
- CONTAINS 2% OR LESS OF leaveningIngredients
- fructoseIngredients
- saltIngredients
- spiceIngredients
- soy lecithinIngredients
- wheyIngredients
- eggs. VITAMINS AND MINERALS: Calcium carbonateIngredients
- vitamin A palmitateIngredients
- ironIngredients
- vitamin B12Ingredients
- vitamin B6 .Ingredients
Ingredient text
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, spice, soy lecithin, whey, eggs. VITAMINS AND MINERALS: Calcium carbonate, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride).
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 70GRM · Package – High energy density
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72 points among 588 in Sweet Bakery Products
Where the calories come from 257kcal
Carbs 69%Protein 9%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2758788