Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bars 5 Count

GENERAL MILLS SALES INC. Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Caseinate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.9g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 23.8g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
  • Almond ButterIngredients
  • Soy Protein IsolateIngredients
  • AlmondsIngredients
  • Corn SyrupIngredients
  • Chicory Root ExtractIngredients
  • Whole Grain OatsIngredients
  • Cinnamon Flavored BitsIngredients
  • Partially Defatted Peanut FlourIngredients
  • Vegetable OilsIngredients
  • HoneyIngredients
  • Calcium CaseinateAdditives
  • Vegetable Additives
  • SugarIngredients
  • Whey Protein IsolateIngredients
  • Gum ArabicIngredients
  • SpicesIngredients
  • SaltIngredients
  • MolassesIngredients
  • Baking SodaIngredients
  • Soy Additives
  • Peanut Butter .Ingredients
Ingredient text

Almond Butter (almonds), Soy Protein Isolate, Almonds, Corn Syrup, Chicory Root Extract, Whole Grain Oats, Cinnamon Flavored Bits (sugar, palm and palm kernel oil, spices, soy lecithin, wheat flour, soybean oil, corn starch), Partially Defatted Peanut Flour, Vegetable Oils (palm, palm kernel, canola), Honey, Calcium Caseinate, Vegetable , Sugar, Whey Protein Isolate, Gum Arabic, Spices, Salt, Molasses, Baking Soda, Soy , Peanut Butter (peanuts).

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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44 points among 2,122 in Processed Cereal Products

Where the calories come from 476kcal

Carbs 30%Protein 19%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy476 kcal24%
Protein23.8 g43%
Fat28.6 g53%
Carbs38.1 g12%
Sugars14.3 g14%
Fiber11.9 g48%
Calcium214 mg31%
Iron3.6 mg30%
Potassium405 mg12%
Sodium214 mg11%
Cholesterol0 mg0%
Saturated fatty acids6 g40%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758509
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