Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Reduced Sugar Vanilla Almond Granola

GENERAL MILLS SALES INC. Per 100 g · Label

53 points among 2,122 in Processed Cereal Products

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 15.4g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
  • Whole Grain OatsIngredients
  • Soluble Corn FiberIngredients
  • Rice FlourIngredients
  • Almond PiecesIngredients
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • MolassesIngredients
  • Tapioca SyrupIngredients
  • SaltIngredients
  • Barley Malt ExtractIngredients
  • Natural FlavorIngredients
  • Baking Soda. Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola and/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 65GRM · Package – High energy density
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53 points among 2,122 in Processed Cereal Products

Where the calories come from 400kcal

Carbs 62%Protein 10%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein10.8 g20%
Fat13.8 g26%
Carbs69.2 g21%
Sugars10.8 g11%
Fiber15.4 g62%
Calcium62 mg9%
Iron2.9 mg24%
Potassium292 mg8%
Sodium231 mg12%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758489
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