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Sweet Bakery Products

Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct

Kellogg Company US Per 100 g · Label

28 points among 588 in Sweet Bakery Products

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · Polydextrose · Sodium Stearoyl Lactylate
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 10 sugar cubes · 0.6 cheese slices · 1.2 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 271mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 5 additives
  • INGREDIENTS: WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • ENRICHED FLOURIngredients
  • CORN SYRUPIngredients
  • DEXTROSEIngredients
  • SOYBEAN AND PALM OILIngredients
  • BLEACHED WHEAT FLOURIngredients
  • POLYDEXTROSEIngredients
  • GLYCERIN. CONTAINS 2% OR LESS OF maltodextrinIngredients
  • cocoaIngredients
  • calcium carbonateIngredients
  • leaveningIngredients
  • wheat starchIngredients
  • cocoa processed with alkaliIngredients
  • saltIngredients
  • sodium stearoyl lactylateIngredients
  • gelatinIngredients
  • DATEMIngredients
  • xanthan gumIngredients
  • soy lecithinIngredients
  • niacinamideIngredients
  • reduced ironIngredients
  • vitamin A palmitateIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B1 .Ingredients
Ingredient text

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, DATEM, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 96GRM · Package – High energy density
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28 points among 588 in Sweet Bakery Products

Compare with the #1 in category

Where the calories come from 365kcal

Carbs 80%Protein 5%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy365 kcal18%
Protein5.2 g9%
Fat6.3 g12%
Carbs76 g23%
Sugars30.2 g30%
Fiber6.2 g25%
Calcium271 mg39%
Iron3.8 mg31%
Potassium156 mg4%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2755247
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