Processed Cereal ProductsProcessed Cereal Products
Log

Processed Cereal Products

Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar

GENERAL MILLS SALES INC. Per 100 g · Label

52 points among 2,122 in Processed Cereal Products

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPolydextrose
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 26.1g104% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 21.7g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 1 additives
  • Chicory Root ExtractIngredients
  • Soy Protein IsolateIngredients
  • Puffed Durum WheatIngredients
  • Rice FlourIngredients
  • AlluloseIngredients
  • PolydextroseAdditives
  • Palm Kernel and Palm OilIngredients
  • Whole Grain OatsIngredients
  • Corn SyrupIngredients
  • PeanutsIngredients
  • Vegetable Additives
  • Partially Defatted Peanut FlourIngredients
  • Whey Protein ConcentrateIngredients
  • Rice StarchIngredients
  • Whole Grain Barley FlakesIngredients
  • Canola OilIngredients
  • Cocoa Processed With AlkaliIngredients
  • Soluble Corn FiberIngredients
  • Soy Additives
  • SaltIngredients
  • MaltodextrinIngredients
  • SugarIngredients
  • Barley Malt ExtractIngredients
  • Cellulose GumIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Caramel ColorIngredients
  • Stevia Leaf ExtractIngredients
  • Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Chicory Root Extract, Soy Protein Isolate, Puffed Durum Wheat, Rice Flour, Allulose, Polydextrose, Palm Kernel and Palm Oil, Whole Grain Oats, Corn Syrup, Peanuts, Vegetable , Partially Defatted Peanut Flour, Whey Protein Concentrate, Rice Starch, Whole Grain Barley Flakes, Canola Oil, Cocoa Processed With Alkali, Soluble Corn Fiber, Soy , Salt, Maltodextrin, Sugar, Barley Malt Extract, Cellulose Gum, Baking Soda, Natural Flavor, Caramel Color, Stevia Leaf Extract, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
More

52 points among 2,122 in Processed Cereal Products

Where the calories come from 348kcal

Carbs 55%Protein 21%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy348 kcal17%
Protein21.7 g39%
Fat10.9 g20%
Carbs56.5 g17%
Sugars4.4 g4%
Fiber26.1 g104%
Calcium0 mg0%
Iron3.5 mg29%
Potassium0 mg0%
Sodium457 mg23%
Cholesterol0 mg0%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2754859
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.