Eggs/Eggs SubstitutesEggs/Eggs Substitutes
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Eggs/Eggs Substitutes

Colby Cheese Omelet, 225/2.1 oz. Frozen, Bulk

Cargill Poultry Products Div Per 100 g · Label

63 points among 23 in Eggs/Eggs Substitutes

Deducted for Saturated fat·Sodium.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items · 2 additives
  • Whole eggsIngredients
  • Colby Cheese [Pasteurized MilkIngredients
  • Cheese CultureIngredients
  • SaltIngredients
  • EnzymesIngredients
  • Annatto ]Ingredients
  • WaterIngredients
  • Soybean OilIngredients
  • Whole Milk PowderIngredients
  • Modified Food StarchIngredients
  • SaltIngredients
  • Additives
  • . CONTAINS: EGGAdditives
  • MILK.Ingredients
Ingredient text

Whole eggs, Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Water, Soybean Oil, Whole Milk Powder, Modified Food Starch, Salt, , . CONTAINS: EGG, MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Cargill Poultry Products Div · USDA FoodData Central ·

Serving 60GRM · Package – Medium energy density
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63 points among 23 in Eggs/Eggs Substitutes

Where the calories come from 183kcal

Carbs 4%Protein 29%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy183 kcal9%
Protein13.3 g24%
Fat13.3 g25%
Carbs1.7 g1%
Sugars0 g0%
Fiber0 g0%
Calcium160 mg23%
Iron1.7 mg14%
Potassium130 mg4%
Sodium383 mg19%
Cholesterol275 mg92%
Saturated fatty acids5.8 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2754742
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