Sweet Bakery ProductsSweet Bakery Products
Log

Sweet Bakery Products

Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz

Kellogg Company US Per 100 g · Label

72 points among 588 in Sweet Bakery Products

Heavily processed.

72
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 140mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items · 2 additives
  • Egg baseIngredients
  • portabella mushroomsIngredients
  • organic red quinoaIngredients
  • parmesan cheeseIngredients
  • asiago cheeseIngredients
  • kaleIngredients
  • onion powderIngredients
  • saltIngredients
  • garlic powder.Ingredients
Ingredient text

Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 200GRM · Package – Medium energy density
More

72 points among 588 in Sweet Bakery Products

Where the calories come from 135kcal

Carbs 22%Protein 27%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy135 kcal7%
Protein9.5 g17%
Fat8 g15%
Carbs8 g2%
Sugars1 g1%
Fiber2 g8%
Calcium140 mg20%
Iron1 mg8%
Potassium145 mg4%
Sodium505 mg25%
Cholesterol178 mg59%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753931
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.