Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz
Kellogg Company US Per 100 g · Label
32 points among 588 in Sweet Bakery Products
Heavily processed.
- −14Nutrition
- −4Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −68 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesNatamycin · Sodium Pyrophosphate · · ·
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
100 g = 0.7 sugar cubes · 1.1 cheese slices · 0.5 bowls of rice
More to see
Not deducted 2 items
Kept
−0- Sugars 2.1gWithin the limit, nothing deducted−0
Good
- Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 5 additives
- Egg baseIngredients
- uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powderIngredients
- pasteurized process cheddar cheeseIngredients
- organic red quinoaIngredients
- red bell peppersIngredients
- green bell peppersIngredients
- onions.Ingredients
Ingredient text
Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavor), pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color [annatto and paprika extract], lactic acid, enzymes, natamycin [preservative]), organic red quinoa, red bell peppers, green bell peppers, onions.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
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32 points among 588 in Sweet Bakery Products
Where the calories come from 154kcal
Carbs 17%Protein 29%Fat 54%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2518896