Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 7.38oz

Kellogg Company US Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 22.9g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
  • INGREDIENTS: PEANUTSIngredients
  • SOY PROTEIN ISOLATEIngredients
  • SOLUBLE CORN FIBERIngredients
  • SUGARIngredients
  • FRUCTOSEIngredients
  • PECANSIngredients
  • PALM KERNEL AND PALM OILIngredients
  • SEMISWEET CHOCOLATE CHUNKSIngredients
  • ROASTED SOYBEANSIngredients
  • DEXTROSEIngredients
  • ALMONDSIngredients
  • WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF crisp riceIngredients
  • cocoa processed with alkaliIngredients
  • sea saltIngredients
  • vegetable glycerinIngredients
  • natural flavorsIngredients
  • soy lecithinIngredients
  • rosemary extract for freshnessIngredients
  • xanthan gumIngredients
  • wheyIngredients
  • wheat starch.Ingredients
Ingredient text

INGREDIENTS: PEANUTS, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PECANS, PALM KERNEL AND PALM OIL, SEMISWEET CHOCOLATE CHUNKS (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), ROASTED SOYBEANS, DEXTROSE, ALMONDS, WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF crisp rice (rice flour, sugar, salt), cocoa processed with alkali, sea salt, vegetable glycerin, natural flavors, soy lecithin, rosemary extract for freshness, xanthan gum, whey, wheat starch.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 457kcal

Carbs 35%Protein 18%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy457 kcal23%
Protein22.9 g42%
Fat25.7 g48%
Carbs42.9 g13%
Sugars22.9 g23%
Fiber11.4 g46%
Calcium114 mg16%
Iron3.7 mg31%
Potassium371 mg11%
Sodium429 mg21%
Cholesterol0 mg0%
Saturated fatty acids8.6 g57%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753920
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