Sweet Bakery ProductsSweet Bakery Products
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Sweet Bakery Products

Kashi Waffles Gluten Free Original 10.1oz

Kashi US Per 100 g · Label

52 points among 588 in Sweet Bakery Products

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 2.3 sugar cubes · 0.9 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 1 additives
  • INGREDIENTS: WaterIngredients
  • whole oat flourIngredients
  • rice flourIngredients
  • potato starchIngredients
  • cane sugarIngredients
  • expeller pressed canola oilIngredients
  • tapioca starchIngredients
  • pea starchIngredients
  • cracked flax seedsIngredients
  • leaveningIngredients
  • pea fiberIngredients
  • agave syrupIngredients
  • natural flavorIngredients
  • sea saltIngredients
  • corianderIngredients
  • xanthan gum.Ingredients
Ingredient text

INGREDIENTS: Water, whole oat flour, rice flour, potato starch, cane sugar, expeller pressed canola oil, tapioca starch, pea starch, cracked flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pea fiber, agave syrup, natural flavor, sea salt, coriander, xanthan gum.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 72GRM · Package – High energy density
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52 points among 588 in Sweet Bakery Products

Compare with the #1 in category

Where the calories come from 264kcal

Carbs 73%Protein 6%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy264 kcal13%
Protein4.2 g8%
Fat6.3 g12%
Carbs48.6 g15%
Sugars6.9 g7%
Fiber5.6 g22%
Calcium56 mg8%
Iron1.1 mg9%
Potassium83 mg2%
Sodium361 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753424
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