49 points among 2,122 in Processed Cereal Products
Heavily processed.
49
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 5.7 sugar cubes · 1.2 cheese slices · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
- Whole grain oatsIngredients
- brown rice syrupIngredients
- peanutsIngredients
- cane sugarIngredients
- peanut butterIngredients
- chocolateIngredients
- sunflower oilIngredients
- brown rice flourIngredients
- glycerinIngredients
- oat fiberIngredients
- sea saltIngredients
- cocoa butterIngredients
- natural flavorsIngredients
- rosemary extract for freshness.Ingredients
Ingredient text
Whole grain oats, brown rice syrup, peanuts, cane sugar, peanut butter (peanuts), chocolate, sunflower oil, brown rice flour, glycerin, oat fiber, sea salt, cocoa butter, natural flavors, rosemary extract for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
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49 points among 2,122 in Processed Cereal Products
Where the calories come from 400kcal
Carbs 56%Protein 8%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2753423